What tea is the best for lowering blood pressure

The best teas for lowering blood pressure include chrysanthemum tea, hawthorn tea, and lotus leaf tea, which have the effects of clearing heat, lowering cholesterol, and diuresis, helping to regulate blood pressure. Hypertensive patients can control their blood pressure through daily consumption of these tea drinks, combined with a healthy lifestyle such as a low salt diet, moderate exercise, and regular rest, to achieve better blood pressure lowering effects.

1. Chrysanthemum tea: Chrysanthemums have the effects of clearing heat and detoxifying, calming the liver and improving vision, and have a good auxiliary therapeutic effect on patients with hypertension. The flavonoids in chrysanthemums can dilate blood vessels and lower blood pressure. It is recommended to choose Hangzhou white chrysanthemum or Mount Huangshan tribute chrysanthemum, take 5-10g chrysanthemum every day, brew it with boiling water, and drink it instead of tea. Chrysanthemum tea is cold in nature and should be consumed in moderation for those with spleen and stomach deficiency and coldness.

2. Hawthorn tea: Hawthorn contains abundant flavonoids and triterpenoids, which can dilate blood vessels, lower blood lipids, and thus have a blood pressure lowering effect. Hawthorn tea is easy to make. Take 10 grams of dried hawthorn slices, brew them in boiling water, soak for 10 minutes, and then drink. Hawthorn tea has a sweet and sour taste, but those with excessive stomach acid should not drink too much.

3. Lotus leaf tea: Alkaloids and flavonoids in lotus leaves have lipid-lowering, antihypertensive, and diuretic effects. The method of making lotus leaf tea is to take 5 grams of dried lotus leaves, brew them in boiling water, soak for 15 minutes, and then drink. Lotus leaf tea has a pleasant fragrance, but it is cold in nature and should be consumed in moderation by those with weak and cold constitution. In addition to drinking the above-mentioned tea drinks, hypertensive patients also need to pay attention to dietary adjustments. It is recommended to adopt a low salt diet, with a daily salt intake controlled below 5 grams. Eating foods rich in potassium, magnesium, and calcium, such as bananas, spinach, milk, etc., can help regulate blood pressure. Meanwhile, maintaining moderate exercise, such as brisk walking, swimming, or cycling for 30 minutes every day, can enhance cardiovascular function and assist in lowering blood pressure. Hypertensive patients should regularly monitor their blood pressure and take antihypertensive medication according to medical advice. Through reasonable dietary adjustments, moderate exercise, regular sleep patterns, and the assistance of tea drinks, blood pressure can be better controlled and complications can be prevented. If blood pressure continues to rise or symptoms such as dizziness and headache occur, seek medical attention promptly and adjust the treatment plan.