What tea is the best and most effective for lowering blood pressure

The best teas for lowering blood pressure include green tea, chrysanthemum tea, and hawthorn tea, which are rich in antioxidants and active ingredients that help regulate blood pressure levels. By daily consumption of these tea drinks, combined with a healthy lifestyle, it can effectively assist in lowering blood pressure.

1. Green tea: The tea polyphenols and catechins in green tea have antioxidant effects, which can help dilate blood vessels, improve blood circulation, and thus lower blood pressure. Research has shown that long-term consumption of green tea can significantly reduce the risk of hypertension. It is recommended to drink 2-3 cups per day and avoid drinking on an empty stomach to avoid stimulating the stomach.

2. Chrysanthemum tea: Chrysanthemum tea is rich in flavonoids, which have the effects of clearing heat and detoxifying, calming the liver and improving vision, and can also help lower blood pressure. Chrysanthemum tea is particularly suitable for hypertensive patients with liver yang hyperactivity. Drinking it can help alleviate symptoms such as dizziness and headache. It is recommended to drink 1-2 cups per day, which can be paired with goji berries to enhance the effect.

3. Hawthorn tea: Flavonoids and triterpenoids in hawthorn can dilate blood vessels, reduce peripheral resistance, and thus have a blood pressure lowering effect. Hawthorn tea also has lipid-lowering and digestive effects, making it suitable for hypertensive patients with high blood lipids. It is recommended to drink 1-2 cups daily, with better results after meals.

4. Other auxiliary methods: In addition to drinking tea, reducing salt intake in daily diet and eating more foods rich in potassium and magnesium, such as bananas, spinach, etc. Moderate exercise, such as brisk walking and swimming, can also help control blood pressure. Maintaining good sleep habits, avoiding staying up late and overexertion, is equally important for blood pressure management. The choice of blood pressure lowering tea should be based on individual physical condition and blood pressure. Long term adherence to drinking and combining with a healthy lifestyle can achieve the best results. For patients with persistently high blood pressure or other symptoms, it is recommended to seek medical attention promptly and receive comprehensive treatment under the guidance of a doctor.