What tea is most effective in lowering blood pressure

The most effective teas for lowering blood pressure include green tea, chrysanthemum tea, and hawthorn tea, which help control blood pressure through mechanisms such as antioxidant activity, vasodilation, and blood lipid regulation. Daily consumption of these teas, combined with a healthy lifestyle, can help stabilize blood pressure levels.

1. Green tea is rich in tea polyphenols, which can resist oxidation, reduce vascular inflammation, and help lower blood pressure. Research has shown that catechins in green tea can inhibit the activity of angiotensin-converting enzyme, reduce vascular constriction, and promote vasodilation. It is recommended to drink 2-3 cups of green tea every day and avoid drinking on an empty stomach to prevent gastrointestinal irritation.

2. Chrysanthemum tea has the effects of clearing heat and detoxifying, calming the liver, and improving vision, making it particularly suitable for hypertensive patients with liver yang hyperactivity. The flavonoids in chrysanthemums can dilate blood vessels, improve blood circulation, and assist in lowering blood pressure. When drinking, it can be paired with goji berries or cassia seeds to enhance the effect. Drink 1-2 cups per day, taking care to avoid excessive intake to prevent gastrointestinal discomfort. Hawthorn tea is rich in flavonoids and organic acids, which can dilate blood vessels and lower blood lipids, especially beneficial for patients with hypertension and hyperlipidemia. Hawthorn tea can also promote digestion and improve loss of appetite. It is recommended to drink 1-2 cups per day, which can be paired with tangerine peel or lotus leaves to enhance the lipid-lowering effect. People with excessive stomach acid should drink in moderation to avoid worsening symptoms. In addition to drinking tea, hypertensive patients should also pay attention to dietary control, reduce salt intake, and eat more foods rich in potassium and magnesium, such as bananas, spinach, etc. Moderate exercise, such as taking a 30 minute walk every day, can help improve cardiovascular health. Regularly monitor blood pressure, take antihypertensive medication according to medical advice, and ensure that blood pressure remains stable within the normal range.

By choosing tea beverages reasonably and combining them with a healthy lifestyle, it can effectively assist in controlling blood pressure and reducing the risk of cardiovascular disease. Persisting in long-term consumption and cooperating with medical guidance can better manage hypertension and improve quality of life.