What tea is good for the body to drink in spring

What tea to drink in spring can be chosen according to personal preferences and needs, but here are some recommendations for tea suitable for spring consumption:

1. Green tea: Spring is the season for picking green tea, and fresh tender leaves contain rich vitamins and antioxidants, which can help clear heat, detoxify, and refresh the mind. Common green teas include Longjing, Biluochun, and Guapian.2. Green tea: Green tea is a lightly fermented tea that has the effects of clearing heat, detoxifying, and promoting digestion and stomach health. Suitable for drinking in spring when the temperature gradually rises, common green teas include Tie Guan Yin and Da Hong Pao.

3. White tea: White tea belongs to unfermented tea leaves, and only tender buds and unopened flower buds are selected for harvesting, so the content of tea polyphenols and caffeine in tea leaves is relatively low. White tea has the effects of clearing heat, detoxifying, and refreshing the mind, making it suitable for drinking in spring. Common white teas include white peony, longevity eyebrow, etc.

4. Flower tea: Spring flowers and plants are flourishing, suitable for tasting with flower tea. Flower tea can be a single flower, such as roses, jasmine, etc., or it can be made by mixing tea leaves with flowers, such as rose black tea, chrysanthemum green tea, etc. Flower tea has the characteristics of fragrance and beauty, and is suitable for drinking in spring.

5. Pu'er tea: Pu'er tea belongs to post fermented tea, which has the effects of reducing cholesterol, weight loss, digestion and stomach health. After the spring temperature warms up, it is suitable to drink Pu'er tea to regulate the gastrointestinal tract. But it is important to choose Pu erh tea that suits your taste and drinking habits. Tea consumed in spring mainly has the effects of clearing heat and detoxifying, refreshing the mind, and promoting digestion and stomach health. Choose tea that suits your taste and choose the appropriate tea to drink according to your personal situation.