What tea is good for lowering blood pressure in daily life

To lower blood pressure, you can choose to drink green tea, chrysanthemum tea, and cassia seed tea, which have the effect of assisting in lowering blood pressure. Green tea is rich in tea polyphenols, chrysanthemum tea has a heat clearing and detoxifying effect, and cassia seed tea can clear the liver and improve vision. By consuming these tea drinks reasonably and adopting a healthy lifestyle, it can help stabilize blood pressure.

1. Green tea: The tea polyphenols in green tea have antioxidant effects, which can improve endothelial function, promote blood circulation, and assist in lowering blood pressure. It is recommended to drink 2-3 cups per day and avoid drinking on an empty stomach to avoid stimulating the stomach. Choose high-quality green tea, such as Longjing and Biluochun, for better results.

2. Chrysanthemum tea: Chrysanthemum tea has the effects of clearing heat and detoxifying, calming the liver and improving vision, and can help alleviate symptoms such as dizziness and headache caused by hypertension. The flavonoids in chrysanthemum tea help dilate blood vessels and lower blood pressure. You can drink 1-2 cups a day, and pair them with goji berries or cassia seeds for better results. Choose Hangzhou white chrysanthemum or Mount Huangshan tribute chrysanthemum for better quality.

3. Cassia seed tea: Cassia seed tea has the effects of clearing the liver, improving vision, moistening the intestines, and promoting bowel movements, which can help lower blood pressure and blood lipids. The emodin and quercetin in Cassia seed help improve vascular elasticity and promote blood circulation. It is recommended to drink 1-2 cups per day, paired with chrysanthemums or goji berries for better results. Choose roasted cassia seeds for a richer aroma.

4. Other auxiliary methods: In addition to drinking tea, hypertensive patients should also pay attention to dietary adjustments, reduce salt intake, and eat more foods rich in potassium and magnesium, such as bananas, spinach, etc. Engaging in appropriate aerobic exercise, such as walking, swimming, etc., can help control weight and blood pressure. Maintaining a positive mindset and avoiding emotional fluctuations also have a positive effect on blood pressure stability.

By choosing tea beverages reasonably and combining them with a healthy lifestyle, it can effectively assist in lowering blood pressure. Green tea, chrysanthemum tea, and cassia seed tea are common blood pressure reducing tea drinks with antioxidant, heat clearing and detoxifying, and liver clearing and eye improving effects. It is recommended that hypertensive patients choose appropriate tea drinks according to their own situation, pay attention to diet and exercise regulation, maintain a good mentality, regularly monitor blood pressure, and ensure a healthy lifestyle.