What tea is effective in lowering blood pressure

Tea ingredients with significant blood pressure lowering effects include hawthorn, chrysanthemum, and cassia seed, which help control blood pressure by improving blood circulation, reducing blood lipids, and softening blood vessels. Hypertensive patients can try using these ingredients to brew tea, combined with a healthy lifestyle. Long term adherence can help stabilize blood pressure.

1. Hawthorn tea

Hawthorn is rich in flavonoids and organic acids, which can dilate blood vessels, lower blood lipids, and effectively lower blood pressure. Brewing dried hawthorn slices in hot water and drinking them 1-2 times a day can help improve blood circulation and alleviate symptoms of hypertension. Long term consumption of hawthorn tea can also prevent arteriosclerosis and reduce the risk of cardiovascular disease.

2. Chrysanthemum tea

Chrysanthemums have the effects of clearing heat and detoxifying, calming the liver and improving vision, and can help lower blood pressure. The flavonoids in chrysanthemums can dilate blood vessels, improve microcirculation, and reduce the burden on the heart. Drinking dried chrysanthemum tea 1-2 times a day is particularly suitable for patients with liver yang hyperactivity type hypertension. Chrysanthemum tea can also relieve symptoms such as headaches and dizziness, and is suitable for long-term consumption.

3. Cassia seed tea

Cassia seed has the effects of clearing heat, improving vision, moistening the intestines, and promoting bowel movements, which can help lower blood pressure and blood lipids. The emodin and emodin in Cassia seed can dilate blood vessels and improve blood circulation. Stir fry the cassia seeds and brew them in hot water 1-2 times a day to help control blood pressure and relieve constipation. Cassia seed tea can also improve vision and is suitable for middle-aged and elderly patients with hypertension.

4. Other auxiliary methods

In addition to brewing tea, hypertensive patients should also pay attention to dietary adjustments, reduce salt intake, and eat more foods rich in potassium and magnesium, such as bananas, spinach, etc. Moderate exercise such as walking, Tai Chi, etc. can help lower blood pressure. Maintaining good sleep habits, avoiding staying up late and overexertion, can help stabilize blood pressure.

Blood pressure lowering tea drinks can be used as an adjuvant treatment, but hypertensive patients still need to monitor their blood pressure regularly and take antihypertensive drugs according to medical advice. Long term adherence to a healthy lifestyle, combined with appropriate tea drinks, can help better control blood pressure and reduce the risk of complications.