What tea is best for lowering blood pressure

Hypertensive patients can control their blood pressure by drinking certain tea drinks, among which chrysanthemum tea, hawthorn tea, and cassia seed tea have better effects. These tea drinks have the effects of lowering blood pressure and improving blood circulation, making them suitable for daily consumption. Meanwhile, hypertensive patients also need to pay attention to the comprehensive management of diet, exercise, and medication treatment.

1. Chrysanthemum tea: Chrysanthemum tea is rich in flavonoids, which have antioxidant, anti-inflammatory, and vasodilatory effects, and can help lower blood pressure. Chrysanthemum tea has a mild nature and is suitable for long-term consumption. It is recommended to brew 3-5 grams of dried chrysanthemums daily, soak them in hot water at around 80 ℃ for 5 minutes, and drink 1-2 times a day.

2. Hawthorn tea: Hawthorn tea is rich in hawthorn acid and flavonoids, which can promote blood circulation, lower blood lipids and blood pressure. Hawthorn tea has a sweet and sour taste, suitable for drinking after meals. Soak 10 grams of dried hawthorn slices in hot water for 10 minutes before drinking, 1-2 times a day. Note that hawthorn tea should not be consumed on an empty stomach to avoid stimulating gastric acid secretion.

3. Cassia seed tea: Cassia seed tea contains components such as emodin and cassia extract, which have the effects of lowering blood pressure and blood lipids. Cassia seed tea has a slightly bitter taste and is suitable for pairing with chrysanthemums or goji berries. Soak 5 grams of cassia seeds in hot water for 10 minutes before drinking once a day. Cassia seed tea has a slight laxative effect, and it should be consumed in moderation by those with weak digestive system. In addition to drinking blood pressure lowering tea drinks, hypertensive patients should also pay attention to dietary control, reduce salt intake, and avoid high-fat and high sugar foods. It is recommended to eat more foods rich in potassium, magnesium, and calcium, such as bananas, spinach, soy products, etc. Moderate exercise can also help control blood pressure, such as doing 30 minutes of aerobic exercise every day, such as brisk walking, swimming, cycling, etc. For hypertensive patients, tea drinks can only be used as an auxiliary conditioning method and cannot replace medication treatment. Patients should regularly monitor their blood pressure and take antihypertensive drugs such as calcium channel blockers, angiotensin-converting enzyme inhibitors, etc. according to medical advice. If blood pressure control is poor, it is necessary to seek medical attention promptly to adjust the treatment plan. Hypertension is a chronic disease that requires long-term management and control. By consuming blood pressure lowering tea drinks in a reasonable manner, combined with a healthy lifestyle, it can effectively assist in controlling blood pressure and reducing the risk of cardiovascular disease. At the same time, patients should undergo regular physical examinations to monitor indicators such as blood pressure, blood lipids, and blood sugar, in order to promptly identify and address potential health issues.