What tea is best and quickest to drink for high blood pressure

When blood pressure is high, drinking specific tea drinks appropriately can help reduce blood pressure. Tea with good effects includes hawthorn tea, chrysanthemum tea, and cassia seed tea. These tea drinks help stabilize blood pressure by improving blood circulation, relieving vascular tension, and other mechanisms.

1. Hawthorn tea

Hawthorn contains abundant flavonoids that can dilate blood vessels, reduce blood viscosity, and improve blood pressure. Hawthorn tea also has a digestive promoting effect and is suitable for consumption after meals. The production method is simple. Take 5-10 grams of dried hawthorn slices, steep them in boiling water, and let them soak for 10 minutes before drinking. 1-2 times a day, long-term persistence yields better results.

2. Chrysanthemum tea

Chrysanthemum tea has the effects of clearing heat and detoxifying, calming the liver and improving vision, and can help alleviate symptoms such as dizziness and headache caused by hypertension. The chrysanthemum glycoside component in chrysanthemums can dilate blood vessels, reduce peripheral resistance, and assist in lowering blood pressure. Choose Hangzhou white chrysanthemum or Mount Huangshan tribute chrysanthemum, brew 3-5 grams with boiling water, and soak for 5 minutes. Drink 1-2 times a day and avoid drinking on an empty stomach.

3. Cassia seed tea

Cassia seed has the effects of clearing heat, improving vision, moistening the intestines, and promoting bowel movements, while also reducing blood lipids and blood pressure. The emodin and emodin in Cassia seed can inhibit vascular constriction and improve blood circulation. Brew 10 grams of Mingzi in boiling water and let it steep for 15 minutes before drinking. Drinking once a day for a long time can help stabilize blood pressure. In addition to drinking the above-mentioned tea drinks, hypertensive patients should also pay attention to their daily diet and lifestyle habits. Reduce salt intake and keep the daily salt intake below 5 grams. Eating foods rich in potassium, such as bananas, spinach, and potatoes, can help balance sodium and potassium levels in the body. Moderate exercise, such as walking for 30 minutes every day, can promote blood circulation and assist in lowering blood pressure. When blood pressure is high, tea drinks can be used as an auxiliary means of lowering blood pressure, but cannot replace medication treatment. If blood pressure continues to rise or is accompanied by other discomfort symptoms, seek medical attention promptly and follow medical advice for standardized treatment. Through scientific diet, reasonable exercise, and proper use of tea drinks, blood pressure can be better controlled and cardiovascular health can be maintained.