What tea has the best effect on lowering blood pressure

Drinking green tea, chrysanthemum tea, and hawthorn tea has a better effect on lowering blood pressure. These tea drinks help regulate blood pressure through different mechanisms, such as the tea polyphenols in green tea having antioxidant effects, chrysanthemum tea being able to clear heat and detoxify, and hawthorn tea helping to improve blood circulation. Choosing suitable tea drinks and combining them with a healthy lifestyle can assist in controlling blood pressure.

1. Green tea. Green tea is rich in tea polyphenols, which have antioxidant properties and can reduce damage to vascular endothelial cells, thereby helping to lower blood pressure. Tea polyphenols can also inhibit the activity of angiotensin-converting enzyme, reduce vascular constriction, and further lower blood pressure. It is recommended to drink 2-3 cups of green tea per day, preferably sugar free or low sugar green tea, to avoid excessive sugar intake.

2. Chrysanthemum tea. Chrysanthemum tea has the effect of clearing heat and detoxifying, which can help alleviate the high blood pressure caused by excessive liver fire. The flavonoids in chrysanthemums have antioxidant and anti-inflammatory effects, which can protect vascular endothelial cells and improve vascular elasticity. When drinking chrysanthemum tea, it can be paired with goji berries or cassia seeds to enhance its blood pressure lowering effect. Drink 1-2 cups of chrysanthemum tea every day, be careful not to overdo it to avoid gastrointestinal discomfort.

3. Hawthorn tea. Hawthorn tea is rich in flavonoids and organic acids, which can dilate blood vessels, improve blood circulation, and thus lower blood pressure. Hawthorn also has a lipid-lowering effect, which can reduce cholesterol levels in the blood and further protect cardiovascular health. It is recommended to drink 1-2 cups of hawthorn tea every day, which can be flavored with honey, but diabetes patients should avoid adding sugar. In addition to drinking the above-mentioned tea drinks, controlling blood pressure also requires a healthy lifestyle. Reduce salt intake, daily salt intake should be controlled below 5 grams. Increase foods rich in potassium, magnesium, and calcium, such as bananas, spinach, milk, etc. Maintain moderate exercise and engage in 150 minutes of moderate intensity aerobic exercise per week, such as brisk walking, swimming, cycling, etc. Avoid excessive drinking and smoking, as these bad habits can exacerbate blood pressure fluctuations. Regularly monitor blood pressure, understand changes in one's own blood pressure, and adjust lifestyle and dietary habits in a timely manner.

Drinking green tea, chrysanthemum tea, and hawthorn tea, combined with a healthy lifestyle, can effectively assist in controlling blood pressure. Choose suitable tea drinks, pay attention to the amount and pairing, and avoid excessive intake of sugar and caffeine. Maintaining regular lifestyle habits and regularly monitoring blood pressure can help maintain stable blood pressure and prevent the occurrence of cardiovascular diseases.