What tea has the best blood pressure lowering effect for high blood pressure

When blood pressure is high, drinking chrysanthemum tea, green tea, and hawthorn tea has a better effect on lowering blood pressure. These tea drinks are rich in antioxidants, which help dilate blood vessels, lower blood pressure, and assist in regulating blood lipids. Choosing suitable tea drinks and adopting a healthy lifestyle can effectively assist in controlling blood pressure.

1. Chrysanthemum tea: Chrysanthemum tea is rich in flavonoids, which have antioxidant and anti-inflammatory effects, and can help dilate blood vessels and lower blood pressure. Chrysanthemum tea can also help improve sleep quality and alleviate headaches and dizziness caused by high blood pressure. It is recommended to drink 1-2 cups of chrysanthemum tea every day and choose sugar free or low sugar chrysanthemum tea. 2. Green tea: The tea polyphenols and catechins in green tea have antioxidant effects, which can reduce oxidative damage to blood vessel walls, promote vasodilation, and thus lower blood pressure. Green tea also helps regulate blood lipids and prevent arteriosclerosis. It is recommended to drink 2-3 cups per day and avoid drinking on an empty stomach to prevent irritation of the gastric mucosa.

3. Hawthorn tea: Hawthorn is rich in vitamin C and flavonoids, which can promote blood circulation, lower blood pressure and blood lipids. Hawthorn tea also helps with digestion and alleviates chest tightness and palpitations caused by high blood pressure. It is recommended to drink 1-2 cups a day and choose fresh or dried hawthorn to make tea. In addition to drinking antihypertensive tea, hypertensive patients should also pay attention to dietary control, reduce salt intake, and avoid high-fat and high sugar foods. Moderate exercise such as walking, yoga, etc. can also help lower blood pressure. Regular monitoring of blood pressure, taking antihypertensive medication according to medical advice, and maintaining good lifestyle habits are necessary to effectively control blood pressure and prevent complications. Choosing suitable tea drinks and combining them with a healthy lifestyle can effectively assist in controlling blood pressure. Hypertensive patients should choose appropriate tea drinks according to their own situation, adhere to long-term consumption, pay attention to diet and exercise, regularly monitor blood pressure, and follow medical advice for treatment in order to better manage blood pressure and maintain health.