What tea has the best blood pressure lowering effect

Hypertensive patients can control their blood pressure by drinking certain tea drinks, and effective teas include chrysanthemum tea, lotus leaf tea, and hawthorn tea. These tea drinks can help dilate blood vessels and promote blood circulation, but it should be noted that tea drinks cannot replace medication. It is recommended to drink them reasonably under the guidance of a doctor.

1. Chrysanthemum tea: Chrysanthemums contain flavonoids and vitamin C, which have the effects of clearing heat, detoxifying, and dilating blood vessels. Chrysanthemum tea can help lower blood pressure and alleviate symptoms of high blood pressure such as dizziness and headache. It is recommended to drink 1-2 cups per day and avoid drinking on an empty stomach.

2. Lotus leaf tea: Alkaloids and flavonoids in lotus leaves help regulate blood lipids and blood pressure. Lotus leaf tea can promote metabolism, reduce pressure on blood vessel walls, and is suitable for long-term consumption by hypertensive patients. It is recommended to use fresh or dried lotus leaves when brewing, and control the water temperature at around 80 ℃.

3. Hawthorn tea: Hawthorn is rich in organic acids and vitamins, which can enhance myocardial contractility and improve blood circulation. Hawthorn tea can help lower blood pressure and cholesterol, making it suitable for hypertensive patients with high blood lipids. Drink 1 cup daily to avoid excessive intake and avoid irritating the stomach. 4. Green tea: The tea polyphenols and catechins in green tea have antioxidant effects, which can protect endothelial cells and lower blood pressure. Green tea is suitable for patients with mild hypertension, but it is important to avoid strong tea and drink 2-3 cups per day.

5. Cassia seed tea: Cassia seed contains emodin and cassia extract, which can clear heat, improve vision, and lower blood pressure. Cassia seed tea is suitable for patients with hypertension and constipation. It is recommended to drink 1 cup per day and avoid long-term heavy consumption. Patients with hypertension should choose the appropriate type of tea based on their own constitution and condition when choosing tea drinks. Although tea drinks have certain auxiliary effects, they cannot replace drug treatment. It is recommended to regularly monitor blood pressure, combined with dietary control, moderate exercise, and medication treatment, to comprehensively manage hypertension. If there is any discomfort, seek medical attention promptly and adjust the treatment plan.