What tea can lower blood pressure when drinking high blood pressure

Patients with high blood pressure can drink moderate amounts of green tea, chrysanthemum tea, and hawthorn tea, which can help lower blood pressure. Green tea is rich in tea polyphenols, which can improve vascular function; Chrysanthemum tea has the effects of clearing heat, detoxifying, calming the liver, and improving vision; Hawthorn tea can help dilate blood vessels and lower blood lipids. Although tea drinks have certain auxiliary effects, they cannot replace drug treatment, and patients still need to follow medical advice to take medication.

1. Green tea: The tea polyphenols in green tea have antioxidant effects, which can reduce damage to vascular endothelial cells, improve vascular elasticity, and help lower blood pressure. It is recommended to drink 1-2 cups per day and avoid drinking on an empty stomach to avoid stimulating the stomach.

2. Chrysanthemum tea: Chrysanthemum tea contains abundant flavonoids, which have anti-inflammatory and antioxidant effects, can reduce vascular inflammation, and help regulate blood pressure. You can drink one cup a day, especially after meals for better results.

3. Hawthorn tea: Flavonoids and triterpenoids in hawthorn can dilate blood vessels, reduce blood viscosity, and thus help lower blood pressure. Drink 1 cup of hawthorn tea every day, it is recommended to drink it after meals and avoid fasting. In addition to tea drinks, patients with high blood pressure should also pay attention to dietary regulation, reduce salt intake, and eat more foods rich in potassium and magnesium, such as bananas, spinach, etc. Meanwhile, maintaining moderate exercise such as walking, yoga, etc. can help control weight and blood pressure. Regularly monitoring blood pressure and taking medication according to medical advice are key to controlling blood pressure. Patients with high blood pressure can lower their blood pressure by drinking moderate amounts of green tea, chrysanthemum tea, and hawthorn tea, but tea drinks cannot replace medication treatment. Patients should combine dietary regulation, moderate exercise, and regular monitoring of blood pressure to comprehensively manage their blood pressure health. Adhering to a healthy lifestyle can help maintain long-term stable blood pressure levels.