What tea can lower blood pressure when blood pressure is high

High blood pressure can be reduced by drinking specific tea drinks, such as green tea, chrysanthemum tea, and hawthorn tea. These tea drinks contain antihypertensive ingredients that can help regulate blood pressure, but need to be combined with a healthy lifestyle and

1. Green tea

Green tea is rich in tea polyphenols and catechins, which have antioxidant and vasodilatory effects and can help lower blood pressure. Long term consumption of green tea can improve vascular elasticity and reduce blood viscosity. It is recommended to drink 2-3 cups per day and avoid drinking on an empty stomach to avoid stimulating the stomach.

2. Chrysanthemum tea

Chrysanthemum tea contains flavonoids, which have the effects of clearing heat, detoxifying, and dilating blood vessels, making it suitable for hypertensive patients to drink. Chrysanthemum tea can also alleviate symptoms such as dizziness and headache. Drink 1-2 cups per day and add a small amount of goji berries or honey for seasoning to enhance the effect.

3. Hawthorn tea

Hawthorn tea is rich in hawthorn acid and flavonoids, which can promote blood circulation, lower blood lipids and blood pressure. Hawthorn tea also helps with digestion and is suitable for drinking after meals. Drink 1-2 cups per day, be careful not to overdose, as it may cause excessive stomach acid.

4. Precautions

When drinking blood pressure reducing tea drinks, it is important to avoid strong tea to avoid stimulating the nervous system and causing blood pressure fluctuations. Meanwhile, tea drinks can only serve as an auxiliary means and cannot replace medication treatment. Hypertensive patients should regularly monitor their blood pressure, follow doctor's guidance, and adjust their diet and lifestyle. Patients with high blood pressure can choose green tea, chrysanthemum tea, and hawthorn tea to assist in lowering blood pressure, but it is necessary to combine healthy diet, moderate exercise, and medication treatment to effectively control blood pressure. Regular physical examinations and consulting with doctors are key to managing hypertension.