What tea can lower blood pressure the fastest and best

Drinking chrysanthemum tea, cassia seed tea, and hawthorn tea can quickly and effectively assist in lowering blood pressure. These tea drinks are rich in antioxidants and active ingredients, which can help dilate blood vessels, reduce blood viscosity, and assist in regulating blood pressure. Long term adherence to drinking, combined with a healthy lifestyle, can help stabilize blood pressure levels.

1. Chrysanthemum tea: Chrysanthemums are rich in flavonoids, which have antioxidant and anti-inflammatory effects, and can help dilate blood vessels and reduce peripheral resistance. The chrysanthemum glycoside component in chrysanthemums can also inhibit angiotensin-converting enzyme and reduce vascular constriction. It is recommended to drink 3-5 grams of tea made from dried chrysanthemums every day, with water temperature controlled at around 80 ℃ to avoid high temperatures damaging the active ingredients.

2. Cassia seed tea: Cassia seed contains components such as emodin and emodin, which can promote blood circulation and reduce blood viscosity. The anthraquinone substances in Cassia seed can also help regulate blood lipids and improve vascular elasticity. Stir fry 10 grams of cassia seeds until slightly yellow and make tea 1-2 times a day. Be careful not to overdo it to avoid diarrhea.

3. Hawthorn tea: Hawthorn is rich in vitamin C and flavonoids, which can enhance vascular elasticity and improve microcirculation. The triterpenoids in hawthorn can also help lower cholesterol and prevent arteriosclerosis. Take 5-10 grams of dried hawthorn slices to make tea, and add honey for seasoning. Drink 1-2 times a day, and use with caution for those with excessive stomach acid. In addition to drinking these tea drinks, hypertensive patients should also pay attention to maintaining a healthy lifestyle. In terms of diet, it is recommended to adopt a low salt and low-fat DASH diet pattern, and consume more foods rich in potassium, magnesium, and calcium, such as bananas, spinach, milk, etc. In terms of exercise, doing 30 minutes of moderate intensity aerobic exercise every day, such as brisk walking, swimming, cycling, etc., can help improve cardiovascular function. At the same time, maintain good sleep habits, avoid staying up late, control emotions, and reduce stress. Regularly monitor blood pressure, take medication according to medical advice, and do not stop or adjust dosage without authorization. For hypertensive patients, drinking tea is only an auxiliary means and cannot replace medication treatment. If blood pressure continues to rise or symptoms such as dizziness and headache occur, seek medical attention promptly and receive standardized treatment under the guidance of a doctor. By regulating blood pressure through various aspects such as scientific tea drinking, reasonable diet, and moderate exercise, we can better control blood pressure and prevent the occurrence of complications. Adhere to a healthy lifestyle and cooperate with medical treatment in order to maintain long-term stable blood pressure and improve quality of life.