What tea can lower blood pressure the fastest

Drinking green tea, pu erh tea, and chrysanthemum tea can help lower blood pressure to some extent, as they are rich in antioxidants and active ingredients that can assist in regulating blood pressure. Choosing suitable tea drinks and combining them with a healthy lifestyle can better control blood pressure levels.

1. Green tea: The tea polyphenols and catechins in green tea have antioxidant effects, which can help dilate blood vessels, promote blood circulation, and thus lower blood pressure. Long term consumption of green tea can also improve vascular elasticity and reduce the risk of cardiovascular disease. It is recommended to drink 2-3 cups per day and avoid drinking on an empty stomach to avoid stimulating the stomach. 2. Pu erh tea: Pu erh tea, after fermentation, contains abundant theaflavins and thearubigins, which can help reduce blood lipids and blood pressure. The microbial metabolites in Pu'er tea also help regulate metabolism in the body and improve vascular health. When drinking, choose ripe Pu'er tea to avoid excessive concentration, and 1-2 cups per day are recommended.

3. Chrysanthemum tea: Chrysanthemum tea has the effects of clearing heat and detoxifying, calming the liver and improving vision. The flavonoids in it can help lower blood pressure and alleviate symptoms such as dizziness and headache caused by hypertension. Chrysanthemum tea has a mild nature and is suitable for long-term consumption. 1-2 cups per day are sufficient. In addition to drinking tea, hypertensive patients also need to pay attention to their diet and lifestyle habits. Reduce salt intake, avoid high-fat and high sugar foods, and eat more foods rich in potassium and magnesium, such as bananas, spinach, nuts, etc. Maintain moderate exercise, such as walking, yoga, swimming, etc., and engage in at least 150 minutes of moderate intensity exercise per week. Regularly monitor blood pressure and follow medical advice to take antihypertensive drugs such as amlodipine, benazepril, valsartan, etc.

By choosing tea drinks reasonably, adjusting dietary structure, and adhering to exercise, it can effectively assist in lowering blood pressure. However, it should be noted that tea drinks cannot replace drug treatment, and patients with severe hypertension should seek medical attention in a timely manner.