What tea can lower blood pressure and blood lipids

Tea drinks that can lower blood pressure and blood lipids mainly include green tea, Pu erh tea, and chrysanthemum tea. These tea drinks are rich in antioxidants and active ingredients, which help regulate blood pressure and blood lipid levels. Drinking these tea drinks on a daily basis can assist in improving cardiovascular health.

1. Green Tea

The tea polyphenols and catechins in green tea have antioxidant effects, which can reduce cholesterol and triglyceride levels in the blood, while dilating blood vessels, promoting blood circulation, and thus lowering blood pressure. It is recommended to drink 2-3 cups of green tea every day and avoid drinking on an empty stomach to prevent gastrointestinal irritation.

2. Pu erh tea

Pu erh tea, after fermentation, contains rich theaflavins and tea polysaccharides, which can effectively reduce blood lipids, especially low-density lipoprotein cholesterol and bad cholesterol. Pu erh tea can also promote fat metabolism and reduce fat accumulation in the body. Drinking 1-2 cups of Pu'er tea every day can help regulate blood lipids and blood pressure.

3. Chrysanthemum tea

The flavonoids in chrysanthemum tea have antioxidant and anti-inflammatory effects, which can help lower blood pressure and blood lipids. Chrysanthemum tea can also help relieve stress and improve sleep, indirectly benefiting cardiovascular health. It is recommended to drink 1-2 cups of chrysanthemum tea every day, and a small amount of honey can be added according to personal taste for seasoning.

4. Lotus leaf tea

The alkaloids and flavonoids in lotus leaf tea can promote fat breakdown, lower blood lipid levels, and have diuretic effects, helping to reduce edema and lower blood pressure. Drinking 1-2 cups of lotus leaf tea every day can help regulate blood lipids and blood pressure.

5. Cassia seed tea

Cassia seed tea is rich in emodin and cassia seed extract, which can reduce cholesterol and triglycerides in the blood, and has the effect of clearing the liver and improving vision. Drinking 1-2 cups of Cassia seed tea every day can help improve blood lipid and blood pressure levels. In addition to drinking the above-mentioned tea drinks, it is also necessary to combine a healthy lifestyle to further regulate blood pressure and blood lipids. For example, reducing the intake of high salt and high-fat foods, and increasing the proportion of vegetables, fruits, and whole grains; Maintain moderate exercise, such as walking for 30 minutes every day or engaging in aerobic exercise; Regularly monitor blood pressure and lipid levels, and if necessary, administer medication under the guidance of a doctor.

By choosing tea beverages reasonably and combining them with a healthy lifestyle, it can effectively assist in reducing blood pressure and blood lipids, and improving cardiovascular health. It is recommended to choose suitable tea drinks based on personal constitution and preferences, and to persist in drinking them for a long time to achieve the best results.