What tea can lower blood pressure

Tea that can lower blood pressure includes hawthorn tea, chrysanthemum tea, and cassia seed tea. These tea drinks help regulate blood pressure through different mechanisms and are suitable for daily consumption by hypertensive patients. Hawthorn tea helps to dilate blood vessels, chrysanthemum tea can clear heat and detoxify, and cassia seed tea has the effect of lowering cholesterol and blood pressure. Reasonable consumption of these tea drinks, combined with a healthy lifestyle, can effectively assist in controlling blood pressure.

1. Hawthorn tea

Hawthorn tea contains abundant flavonoids that can dilate blood vessels, improve blood circulation, and thus lower blood pressure. The organic acids and vitamin C in hawthorn also help soften blood vessels and reduce the risk of arteriosclerosis. It is recommended to drink 1-2 cups of hawthorn tea every day, preferably after meals, and avoid drinking on an empty stomach to avoid stimulating the stomach.

2. Chrysanthemum tea

Chrysanthemum tea has the effects of clearing heat and detoxifying, calming the liver and improving vision, and is suitable for hypertensive patients with liver yang hyperactivity. The chrysanthemum glycosides and flavonoids in chrysanthemums help to lower blood pressure and alleviate symptoms such as dizziness and headache. Dried chrysanthemums can be brewed with boiling water and consumed 1-2 cups per day. Be careful not to drink too much to avoid stomach discomfort.

3. Cassia seed tea

Cassia seed tea is rich in components such as emodin and emodin, which have the effect of lowering blood lipids and blood pressure. Cassia seed tea can promote cholesterol metabolism, reduce lipid deposition in blood vessel walls, and thus lower blood pressure. It is recommended to stir fry cassia seeds and brew tea, drinking 1-2 cups per day. Pay attention to the fact that cassia seeds are cold in nature, and those with spleen and stomach deficiency should drink them in moderation.

4. Other auxiliary measures

In addition to drinking blood pressure lowering tea, hypertensive patients should also take other auxiliary measures. Diet should reduce salt intake and increase foods rich in potassium, magnesium, and calcium, such as bananas, spinach, milk, etc. In terms of exercise, it is recommended to engage in moderate aerobic activities such as brisk walking, swimming, cycling, etc., for at least 150 minutes per week. Maintaining good sleep habits, avoiding staying up late and overexertion, can also help stabilize blood pressure. Tea drinks that lower blood pressure, such as hawthorn tea, chrysanthemum tea, and cassia seed tea, help regulate blood pressure through different mechanisms and are suitable for daily consumption by hypertensive patients. Reasonable consumption of these tea drinks, combined with a healthy lifestyle, can effectively assist in controlling blood pressure. Hypertensive patients should use multiple methods under the guidance of a doctor to ensure long-term stability of blood pressure.