What supplements to eat in spring

In spring, you can eat green leafy vegetables, cauliflower, oranges, honey, mulberries, etc. The details are as follows:

1. Green leafy vegetables: As the temperature rises in spring, the human body needs more vitamins and minerals to enhance immunity. Green leafy vegetables such as spinach and rapeseed are rich in vitamin C, vitamin E, folate, etc., which can help improve immune function and resistance.

2. Cauliflower: Spring is the peak season for cauliflower, which contains rich dietary fiber, vitamin C, and carotenoids. Cauliflower has the effects of clearing heat and detoxifying, nourishing the stomach and calming the mind, helping to regulate gastrointestinal function and improve digestion and absorption capacity. 3. Oranges: In spring, the climate is dry and prone to discomfort such as dry mouth, tongue, and throat. Oranges are rich in vitamin C and pectin, which can moisturize the throat, increase saliva secretion, and alleviate symptoms of dry mouth and tongue.

4. Honey: In spring, fatigue, insomnia and other problems are prone to occur. Honey has the effects of nourishing the skin, nourishing the heart and calming the mind. Its amino acids and trace elements help improve sleep quality and increase physical strength. 5. Mulberry: As the temperature rises in spring, it is easy to experience symptoms such as excessive heat and irritability. Mulberry is rich in vitamin C, vitamin E, and flavonoids, which have the effects of clearing heat, reducing heat, and antioxidation, helping to soothe emotions and protect the liver.

Everyone's constitution and health condition are different. It is best to consult a doctor or nutritionist for advice before consuming supplements, and to balance diet reasonably to avoid excessive intake. At the same time, spring is also a season for diverse diets. It is important to maintain a balanced diet, eat more fresh fruits, vegetables, and grains, strengthen exercise, and maintain good lifestyle habits.