What soup to drink for spring health and wellness? These 4 spring health soups can help you clear heat and dampness

Spring Health Soup for Clearing Heat and Removing Moisture

1. Goji Berry and Pork Liver Soup

Ingredients: 100g of pork liver, 300g of goji berry and pork liver, 1 tablespoon of seasoning salt, 5g of ginger, 5ml of cooking wine, 10g of starch, 5ml of white vinegar, appropriate amount of water, and 5ml of vegetable oil.

Method: Cut pig liver into thin slices, soak them in a bowl with water and white vinegar for 15 minutes, and then rinse thoroughly with water; Mix pig liver evenly with cooking wine, starch, and 1/2 teaspoon salt, peel and shred ginger; Marinate pig liver for a moment, wash wolfberry vegetables, remove leaves, and remove stems; Pour an appropriate amount of water into the pot, bring to a boil over high heat, then add shredded ginger, drizzle with vegetable oil, and slide in pork liver until cooked; Add goji berries and boil for a moment, then season with 1/2 teaspoon of salt.

Effect: Eating more goji berry leaves in spring can have good effects on nourishing liver qi, clearing heat and detoxifying, and benefiting the senses. Today we will introduce this wolfberry vegetable pig liver soup, which contains pig liver that has the effect of nourishing blood and liver. It is a good eye care prescription for computer families and a beautiful soup for women's yin and beauty.

2. Shuangdou Tufu Ling Pig Lean Meat Soup

Ingredients: 40 grams of dehumidified beans, 25 grams of red beans, 30 grams of Tufu Ling, 1/4 tangerine peel, 300 grams of pig lean meat, and 3 slices of ginger.

Method: Wash each one separately, cut lean pork, and soak the rest. Boil with ginger, add 2500 milliliters of water (about 10 bowls), bring to a boil over high heat, change the heat and cook for about 1.5 hours, then add salt. This quantity is used by 3-4 people.

Effect: Double beans, namely dampness dispelling beans and adzuki beans, both have the effect of strengthening the spleen and dispelling dampness, and dampness dispelling beans also have the effect of nourishing the kidneys. Poria cocos is particularly effective in clearing heat and dampness, detoxifying and diuresis, and treating various skin diseases. Therefore, the soup is delicious and can clear heat, dampness, and detoxify. It is also a dehumidification soup for families in spring, suitable for all ages and genders.

3. Bitter gourd Century egg crucian carp soup

Material: 2 bitter gourds, 1 Century egg, 1 jin crucian carp.

Method: Wash and cut the bitter gourd, remove the flesh and seeds, and cut into pieces; Wash and shell Century egg, cut into pieces; Wash and slaughter the crucian carp, scrape off the black film inside the abdomen, and drain the water; In a hot pot, add two tablespoons of oil, fry the crucian carp on both sides until it is slightly yellow, add 6 bowls of water and ginger slices to boil, turn to medium heat and boil for 20 minutes, add balsam pear and Century egg to boil for 10 minutes, add salt to taste.

Effect: Clearing heat and relieving summer heat, improving vision and detoxification, strengthening the spleen and promoting diuresis.

4. Shage Pig Bone Soup

Ingredients: 500g Shage, 500g Pig Fan Bone, 50g Eyebrow Beans, 50g Red Beans, 50g Lentils, 2 Honey Dates, 2 Ginger Slices, 10 bowls of water.

Preparation method: Wash red beans, eyebrow beans, and mung beans, soak pig fan bones for 1-2 hours, cut them into large pieces, wash them, wash the sand kudzu picked up with hot water, peel and remove the tendons, cut them into pieces with boiling water, add all the ingredients, boil over high heat for 20 minutes, simmer over low heat for 1 hour, season with salt, and you can eat.

Effect: Clear heat and dampness, invigorate the spleen and stimulate appetite.