What soup is good for spring health? These spring health soups can help clear heat and dampness

Spring health should drink more soup to relieve spring dryness and supplement nutrition. What soup is good for spring health preservation? Soup that clears heat and dampness is a good choice for spring health preservation. Introduce 8 types of spring health soups. Soup helps to clear heat and dampness. Don't miss it!

Spring Health Soup for Clearing Heat and Removing Dampness

1. Goji Berry and Pork Liver Soup

Ingredients: 100g of pork liver, 300g of goji berry, 1 tablespoon of seasoning salt, 5g of ginger, 5ml of cooking wine, 10g of starch, 5ml of white vinegar, appropriate amount of water, and 5ml of vegetable oil.

Preparation method: Cut pig liver into thin slices and soak it in water and white vinegar for 15 minutes in a bowl. Mix cooking wine, starch, and 1/2 tablespoon salt evenly with the pig liver washed with water. Marinate the sliced and peeled pig liver with ginger for a while, and then wash off the leaves of wolfberry vegetables. Put an appropriate amount of water in a pot that does not require stems, bring it to a boil over high heat, add ginger shreds, add vegetable oil, and boil the pig liver.

Effect: Eating wolfberry leaves in spring can achieve good effects such as nourishing liver qi, clearing heat and detoxifying, and benefiting the senses. Today we will introduce this wolfberry vegetable pig liver soup, which contains pig liver that has the effect of nourishing blood and liver. It is a good eye care prescription for computer families and a beautiful soup for women's yin and beauty.

2. Shuangdou Tufu Ling Pig Lean Meat Soup

Ingredients: 40g of dampness removing beans, 25g of adzuki beans, 30g of Tufu Ling, 1/4 tangerine peel, 300g of pig lean meat, and 3 slices of ginger.

Method: Wash each one separately, cut lean pork, and soak the rest. Boil with ginger, add 2500 milliliters of water (about 10 bowls), bring to a boil over high heat, change the heat and cook for about 1.5 hours, then add salt. This quantity is for 3-4 people.

Effect: Double beans, namely dampness dispelling beans and adzuki beans, both have the effect of strengthening the spleen and dispelling dampness, and dampness dispelling beans also have the effect of nourishing the kidneys. Poria cocos can clear heat and dampness, detoxify and diuretic, especially effective for various skin diseases. Therefore, the soup is delicious and can clear heat, dampness, and detoxify. It is also a dehumidification soup for families in spring, suitable for all ages and genders.

3. Bitter gourd, egg, and crucian carp soup

Ingredients: 2 bitter gourds, 1 egg, and 1 pound of crucian carp.

Practice: wash and cut balsam pear, dig meat and seeds, cut Century egg into pieces, wash and remove the shell, clean the cut crucian carp, scrape the black film inside the abdomen, drain the water and put 2 spoonfuls of oil in the hot pan, fry the crucian carp on both sides until it is slightly yellow, pour 6 bowls of water and ginger slices into the pan, boil them in medium heat for 20 minutes, and roll the balsam pear and eggs for 10 minutes

Effect: clear heat, clear eyes, detoxify, strengthen spleen and promote water.

4. Shage Pig Bone Soup

Ingredients: 500g Shage, 500g Pig Fan Bone, 50g Eyebrow Beans, 50g Red Beans, 50g Lentils, 2 Jujubes, 2 Ginger Slices, 10 Bowls of Water.

Preparation method: Wash red beans, eyebrow beans, and mung beans, soak pig fan bones for 1-2 hours, cut them into large pieces, wash them, wash the sand kudzu picked up with hot water, peel and remove the tendons, cut them into pieces with boiling water, add all the ingredients, boil over high heat for 20 minutes, simmer over low heat for 1 hour, season with salt, and you can eat.

Effect: Clear heat and dampness, invigorate the spleen and stimulate appetite.

5. Big Bean Sprout Bone Soup

Ingredients: pig bones, big bean sprouts, radish, ginger slices, dried scallops, scallions, salt, pepper powder in moderation.

Method: Wash pig bones, pick bean sprouts, wash roots, cut radish into pieces, remove black parts from the whole shell, and soak in sand. Boil pig bones in boiling water to remove blood. Add an appropriate amount of water to the soup, bring it to a boil, and then add pork bones, ginger slices, and whole scallops. When the soup is thick and white, add carrot chunks and simmer for about 30 minutes, then add soybeans. Boil all the ingredients for about 10-15 minutes and season with salt.

Effect: Pig bone soup can strengthen the waist and knees, enhance strength, nourish weakness, and strengthen muscles and bones. Soybean sprouts have a sweet taste and a cool nature, and enter the spleen and colon meridians; It has the effects of clearing heat and dampness, reducing swelling and rheumatism, removing black moles, treating wart warts, and moisturizing the skin. It has therapeutic effects on damp heat in the spleen and stomach, constipation, common warts, and hyperlipidemia.

6. Mushroom Licorice Pig Lean Meat Soup

Ingredients: 3 mushrooms, 10g licorice, 400g pig lean meat, and 3 slices of ginger.

Method: Clean each item separately. Cut pork lean meat soaked in mushrooms into thick pieces. Put ginger together in a clay pot, add 2500 milliliters of water (about 10 bowls), bring to a boil over high heat, change the hot pot for about 2 hours, and add salt.

Effect: Mushrooms have various effects such as improving immune function, inhibiting tumor growth, and improving blood circulation. Among many edible mushrooms, they have a significant protective effect on the gastrointestinal tract. Licorice has a mild nature and a sweet taste. It can be combined with hundreds of medicines and can also detoxify and remove phlegm. In addition, boiling lean pork not only replenishes qi and benefits the spleen, but also has the effects of clearing heat and detoxifying, relieving cough and phlegm, and moistening the lungs. Regular consumption can improve the body's immune function and delay aging.

7. Carrot Lotus Seed Pig Tongue Soup

Ingredients: 750g radish, 50g lotus seeds, 25g water chestnuts, 3 dates, 500g pig tongue, 750g pig bones.

Preparation method: Wash the radish skin, cut it diagonally into medium pieces of lotus seeds, water chestnuts, and date pits. Wash the pork tongue soaked in water repeatedly, cut it into large pieces, and boil it slightly with hot water along with the pork bones to remove any blood. After the pork bones have boiled, put all the ingredients that have been broken on the back of the knife into a non heat pot, add an appropriate amount of water, boil and turn off the heat, then put the inner pot into the outer pot and cover it. After two and a half hours, open the lid and add an appropriate amount of salt and a small amount of oil to season.

Effect: Radish has a cool and sweet taste, which can relieve stagnation, reduce phlegm and heat, lower qi, and promote moderation; Lotus seeds have a mild and astringent nature, which can invigorate the spleen and stomach, and nourish the heart and mind; The water chestnut has a flat texture and a sweet and mild taste, which can nourish the spleen and stop diarrhea; Honey dates have a flat and sweet nature, and have the effects of nourishing qi, generating fluids, and nourishing the lungs and stomach; Pig tongue can nourish qi and blood, nourish and strengthen the body; Pig bones nourish blood and marrow, strengthen muscles and bones. When combined into soup, it is clear, nourishing, and can relax the middle and lower qi, and can dispel spring cold and dampness.

8. Western food Siraitia grosvenorii soup

Material: 500g pork trotter, half siraitia grosvenorii, 700g western food, 60g southern almonds.

Preparation method: pig hoof meat cleaning, dry water, siraitia fruit cleaning, western food cleaning, picking short, southern almond boiling with hot water, clothes removal. Put Siraitia grosvenorii and almonds into a pot, add some water, boil them over fire, then add pig hoof meat and western food, boil them again, and cook them gently for 2-3 hours for seasoning.

Effect: Clearing heat and moistening lungs, resolving phlegm and relieving cough. Suitable for lung heat and dry cough, dry throat and mouth, dry sore throat, hoarse cough, dry and hot constipation, etc. Bronchitis can also be used for people with dry and hot lungs.