What soup is good for spring health preservation? Recommended spring health preservation soup menu that can dispel dampness

Spring nourishing soup recipe that can dispel dampness: Coix White Pepper Pork Tripe Soup

Material: 1 pig tripe, less Rolls of dried bean milk creams, 50g Coix, 3 dried dates, less salt, ginger, white pepper, edible oil, cooking wine.

Method: cut pig tripe into strips, slice ginger, soak Job's tears and red dates in water for a while, use a knife to cut two cuts on the red dates for standby, and cut Rolls of dried bean milk creams into sections for standby; Take a pot and put it in clean water. Add ginger and pork belly, then add a small amount of cooking wine. Boil on high heat for 3-4 minutes, then remove and discard the water; Put the pig tripe, red dates, job's tears, Rolls of dried bean milk creams, etc. into the pot, add white pepper, more can be added, add enough water, submerge the ingredients, open the fire to boil, turn the low heat to stew for about an hour, and then eat.

Effect: Coix seed strengthens the spleen, relieves dampness, warms the stomach, and benefits qi and blood, suitable for pig stomach.

Moisture wicking Spring Health Soup Recipe: Pig Tendon Mulberry Leaf Soup

Ingredients: 60g of pig tendon meat, 5g of fresh mulberry leaves, 1 jujube, and 1 slice of ginger.

Method: Wash the pork tendon meat, cut it into pieces, and wash the mulberry leaves for later use. Put all the ingredients into a stew pot, add water to a steamer, simmer on high heat for 3 hours, and add seasoning when eating.

Effect: Helps to invigorate the spleen and remove dampness.

Dehumidification Spring Health Soup Recipe: Sanhua Coix Seed Lean Meat Soup

Ingredients: 30g cotton, 30g egg yolk, 30g locust flower, 30g Coix seed, 100g lean meat, 30g stir fried beans, 12g tangerine peel and sand kernels.

Recipe: Wash kapok flowers, egg yolk flowers, locust flowers, Job's tears, lean meat, stir fried beans, tangerine peel or sand kernels and put them into a clay pot. Add an appropriate amount of water and bring to a boil over high heat. Then turn to low heat and simmer for 1 hour. Add salt to the pot when it comes out.

Effect: cotton has the effects of clearing heat, diuresis, detoxification, sunstroke and hemostasis. You can use dry cotton to cook Congee or soup to remove moisture.