What soup is good for spring health? 5 spring health soups can help restore vitality

In spring, the temperature begins to rise, but the temperature changes greatly and the drizzle is continuous, which can easily make people feel depressed and unable to muster up energy. Moreover, due to the adjustment state of the human body in spring, it is particularly easy to feel tired and sleepy. Increasing outdoor activities at this time can help restore vitality, but it is often hindered by the weather. At this time, you may want to cook yourself a bowl of soup to help you restore vitality and get rid of drowsiness. Below are several suitable spring health soups.

Quail Codonopsis and Huaishan Soup

Ingredients: 1 quail, 10g Codonopsis, 20g Huaishan, appropriate amount of oil and salt. Effect: Nourish yin and moisten the lungs.

Method: First, cut the quail open, remove its internal organs, clean it, and then cut it into pieces for later use. Wash Codonopsis pilosula and Huaishan separately, and put them together with the quail in a clay pot. Add an appropriate amount of water, boil over high heat, continue boiling over low heat for 1 hour, and finally add seasoning.

Goji Thick Sparrow Soup

Ingredients: 2 sparrows, 20 grams thick, 20 grams of goji berries, appropriate amount of oil and salt. Effect: Nourish the liver and calm the mind.

Method: After cutting open the sparrow, remove its internal organs and claws for later use; Wash the goji berries and water chestnuts and put them together into the stomach of sparrows. Put the sparrows into a stew pot, add an appropriate amount of boiling water, and simmer over low heat for 1 hour. After adding seasonings, they can be consumed.

Eyebrow bean and water chestnut soup with chicken feet

Ingredients: 80g eyebrow beans, 60g water chestnut, 4 pairs of chicken feet, 8 mushrooms, 100g lean pork, and 3 slices of ginger. Effect: Nourish the spleen and moisten it, strengthen tendons and bones.

Raw material cleaning, mushroom stem removal, chicken feet cleaning, pork lean meat cutting and cleaning. Put all ingredients together in a clay pot, boil over high heat, and simmer over low heat for about 2 hours.

Chenpi Baizhu Pig Belly Soup

Ingredients: 6 grams of Xinhui Chenpi, 30 grams of Atractylodes macrocephala, half or one pig stomach, 6 grams of sand kernels, and 5 slices of ginger. Effect: Nourish the spleen and stimulate appetite.

First, remove the fat from the pork belly, scrape off the white film, and put it in hot water to remove the fishy smell. After washing the ingredients, put them all into a pot, boil them, and simmer over low heat for 2 hours.

Lotus leaf Job's tears boiled lean meat soup

Wash lotus seeds, Job's tears, beans, and dried Huaishan, soak Job's tears, beans, and Huaishan for 1 hour, wash lean meat, cut into pieces, remove water and boil the water in the pot, add all ingredients, boil on high heat, then turn to low heat for 1 hour. Effect: improve yang qi, invigorate spleen and dispel dampness, eliminate fatigue