What soup can be consumed for spring health preservation to prevent colds? Spring health preservation soup can resist colds and prevent asthma

There are many benefits to spring health soup. For example, fish soup can prevent asthma. Fish soup contains special fatty acids that have anti-inflammatory effects, can treat pulmonary and respiratory inflammation, prevent asthma attacks, and are most effective for children with asthma. Chicken soup can resist colds, especially the special nutrients in hen soup, which can accelerate blood circulation in the throat and bronchial membrane, enhance mucus secretion, timely clear respiratory viruses, and alleviate symptoms such as cough, dry throat, and sore throat. Everyone can choose different soups to adjust their body according to their physical condition. The nutrients in soup are mostly water-soluble and easily dissolved in the soup. The process of cooking soup is equivalent to processing and extraction, which eliminates gastrointestinal labor and reduces the burden on the digestive system. At this point, simply drinking soup can provide these useful nutrients, and drinking soup is easier to absorb than other dietary methods.

Spring food is light, and drinking soup is also very particular. Don't make soup too greasy or too hot in spring. The main raw materials are lean meat, birds, and fish, while medicinal herbs such as Codonopsis pilosula, Panax ginseng, wolfberry, lily, and Huaishan can be selected. The weather changes greatly in spring, and people are prone to catching colds, which are hot and humid. When cooking soup, dry orange peel can be added, or rolled scallions can be added before cooking to remove moisture.

Delicious and nutritious spring health soup

Lotus leaf Job's tears boiled lean meat soup:

When returning to the south, it kills again. The humid and boring weather makes people feel bad. To maintain mental health, try to move outdoors as much as possible, stretch out your hands and feet to make yourself mentally comfortable. In terms of the body, we should also eat more food that can help the sun rise. Lotus leaf Job's tears boiled lean meat is such a beautiful soup. Lotus leaves have the effect of raising sunlight, and with the help of spleen strengthening and dampness dispelling Job's tears and beans, it can improve fatigue and discomfort caused by humid weather.

Lean Egg Flower Goji Berry Soup:

Goji berry leaves, also known as heavenly essence grass in traditional Chinese medicine, contain various nutrients similar to fruit (goji berries) in unit amounts. Their nature is sweet and cold, and goji berry extract has therapeutic effects on clearing the liver, improving vision, clearing heat, and soothing the liver. It is a delicious and nutritious spring health soup.

Lotus Root Bone Soup: In spring, bacteria multiply quickly, and the heat rises quickly. During this season, it is recommended to drink more water, eat more fruits and vegetables, replenish water, and eat less fried foods. Of course, the following lotus root bone soup that moistens the intestines and reduces heat is also a good choice for spring health soup.