What should thin people do if they have high blood pressure

Thin people with high blood pressure may be related to factors such as genetics, lifestyle, and psychological stress, and should be managed through adjusting diet, exercise, medication, and other methods. High blood pressure is not uncommon in thin people, and weight is not the only influencing factor. Comprehensive evaluation and targeted measures need to be taken.

1. Genetic factors

Thin individuals with a history of hypertension in their family are more likely to experience elevated blood pressure. Genetic factors may affect vascular elasticity, kidney function, etc., leading to abnormal blood pressure regulation. It is recommended that individuals with a family history regularly monitor their blood pressure and consult with a doctor about the need for early intervention.

2. Lifestyle

Unhealthy lifestyle is an important reason for high blood pressure in thin people. A high salt diet, lack of exercise, and insufficient sleep can all lead to elevated blood pressure. Reduce salt intake and keep daily salt intake below 5 grams; Increase potassium rich foods such as bananas, spinach, etc; Maintain a regular schedule and avoid staying up late.

3. Psychological stress

Long term exposure to high pressure can stimulate the sympathetic nervous system, leading to an increase in blood pressure. Thin people may experience psychological stress due to weight issues or external evaluations. It is recommended to relieve stress through meditation, yoga, deep breathing, and seek psychological counseling if necessary.

4. Pathological factors

Certain diseases such as hyperthyroidism and kidney disease may lead to elevated blood pressure in lean individuals. Potential diseases need to be identified through physical examination and targeted treatment. For example, hyperthyroidism can be treated with medication, surgery, or radioactive iodine; Kidney disease requires medication or dialysis depending on the specific type.

5. Medication therapy

For thin individuals diagnosed with hypertension, doctors may prescribe antihypertensive drugs. Common medications include calcium channel blockers such as amlodipine, angiotensin-converting enzyme inhibitors such as enalapril, diuretics such as hydrochlorothiazide, etc. Medication should be taken according to the doctor's advice, and the dosage cannot be adjusted by oneself.

6. Exercise Management

Moderate exercise can help lower blood pressure. It is recommended to choose aerobic exercise such as brisk walking, swimming, and cycling, with a minimum of 150 minutes per week and moderate intensity. Avoid vigorous exercise to avoid increasing the burden on the heart. Monitor blood pressure before and after exercise to ensure safety.

7. Dietary Adjustment

Thin people with high blood pressure need to pay attention to their dietary structure. Reduce the intake of high-fat and high sugar foods, and increase the proportion of whole grains, vegetables, and fruits. For example, oatmeal Congee can be used with fruits for breakfast, steamed fish and chicken breast for lunch and dinner, and green leafy vegetables. Thin people with high blood pressure need to start from multiple aspects, combined with genetic, lifestyle, psychological and other factors for comprehensive management. Regularly monitor blood pressure, follow medical advice for treatment, adjust diet and exercise habits, and if necessary, identify potential diseases. Through scientific management, thin people can effectively control their blood pressure and reduce the risk of cardiovascular disease.