What should parents do for their children's college entrance examination

During the college entrance examination, parents should help their children cope with the exam smoothly through emotional support, logistical support, environmental creation, communication skills, and health management.

1. Emotional Support

Maintain a calm attitude and avoid transmitting anxiety, using encouragement instead of pressure. Observing children's emotional fluctuations, when insomnia or decreased appetite occurs, stress can be relieved through walking, listening to music, and other methods. Not excessively discussing exam results, emphasizing that the process of effort is more important than grades.

2. Logistics Support

Plan the exam route in advance and prepare backup plans, check whether the admission ticket and stationery are complete. Prepare light and easily digestible meals, avoiding raw, cold, and greasy foods. Prepare commonly used medications such as Huoxiang Zhengqi Water to deal with sudden discomfort and ensure that children have sufficient sleep time.

3. Environmental Creation

Reduce family gatherings and visitor reception, and maintain a quiet and tidy home environment. Adjust family routines to synchronize with candidates and avoid noise interference from TV and mobile phones. You can set up motivational notes at home, but it is not advisable to excessively create a tense atmosphere.

4. Communication skills

Use open-ended questioning to understand the child's needs, such as "How can I cooperate with you. Avoid asking about review progress or mock exam results, and listen attentively without interruption when the child actively confides. Using body language is definitely more effective than preaching.

5. Health Management

Urge children to take a 10 minute break every 50 minutes of learning and engage in light exercises such as skipping rope appropriately. Pay attention to the combination of protein and vitamins in diet, and supplement brain boosting foods such as walnuts and deep-sea fish in moderation. Seek medical attention promptly when experiencing somatic symptoms such as persistent headaches or stomach pain. Starting from one month before the exam, gradually adjust your biological clock to ensure 7-8 hours of sleep. Prepare mint candies on the day of the exam to relieve tension, and avoid answering questions immediately after the exam. Regardless of the results, give full recognition to children and help them make adjustment plans after exams. Pay attention to observing the psychological state after the exam and seek professional psychological counseling if necessary. continuously pay attention to dietary and nutritional supplements, and use companionship to help children get through this special period.