What should I not eat when my blood pressure is high

When blood pressure is high, high salt, high-fat, high sugar foods, as well as drinks containing caffeine and alcohol should be avoided. Controlling diet is one of the important measures for managing hypertension.

1. High salt foods: Excessive salt intake can lead to an increase in sodium ion concentration in the body, increase blood volume, and thus raise blood pressure. Common high salt foods include pickled foods, canned foods, and processed meats such as sausages and ham. It is recommended to limit daily salt intake to less than 5 grams, choose fresh ingredients, and use spices instead of salt for seasoning when cooking.

2. High fat foods: A high-fat diet can increase cholesterol levels in the blood, leading to arteriosclerosis and further exacerbating hypertension. One should avoid consuming fried foods, fatty meat, cream, butter, etc. It is recommended to choose low-fat dairy products, lean meat, fish, and use olive oil or vegetable oil when cooking. 3. High sugar foods: A high sugar diet can lead to weight gain, and obesity is an important risk factor for hypertension. The intake of desserts, candies, and sugary drinks should be reduced. It is recommended to choose low sugar or sugar free foods and consume more fiber rich fruits and vegetables. 4. Caffeine containing beverages: Caffeine in coffee, strong tea, and energy drinks can temporarily increase blood pressure. For people with high blood pressure, it is recommended to limit caffeine intake to no more than 200 milligrams per day, which is about the amount of one cup of coffee.

5. Alcoholic beverages: Alcohol can stimulate the nervous system, leading to an increase in blood pressure. Long term heavy drinking can also damage blood vessels and increase the risk of hypertension. It is recommended that men consume no more than 25 grams of alcohol per day and women no more than 15 grams. It is best to choose low alcohol or no alcohol consumption. Dietary management for high blood pressure requires long-term adherence, combined with moderate exercise and medication treatment, in order to effectively control blood pressure. It is recommended to regularly monitor blood pressure, adjust diet and lifestyle according to the doctor's advice, and take medication if necessary. Through comprehensive management, the health risks caused by hypertension can be effectively reduced.