What should I eat more to prevent high blood pressure in summer? Dietary recommendations for preventing and treating summer hypertension

With the arrival of summer, the weather becomes increasingly hot, and hypertensive patients often feel dizzy, bloated, and psychologically irritable, which may also lead to insufficient blood supply to the heart, brain, and kidneys, resulting in serious consequences. So the summer diet for hypertensive patients is very important. Moderate consumption of garlic is a must-have for every household. Garlic is not only a seasoning delicacy, but also has high medicinal and health value. It can regulate blood lipids, resist thrombosis and thrombolysis, regulate blood sugar, stabilize blood pressure and other health benefits. However, consuming a large amount of raw garlic is also not conducive to physical health. It strongly stimulates or damages organic tissues, causing acute gastritis and leading to side effects such as heart disease and nephritis. Therefore, it is essential to choose a reliable garlic product. Eating more fruit pineapple is a protein hydrolase extracted from pineapple juice, which is clinically used for anti edema and anti rheumatoid arthritis. Eating pineapple regularly can enhance the hydrolysis of fibrin in the body. Water chestnuts contain various nutrients such as crude protein, calcium, phosphorus, iron, and vitamin C. Medicinal fresh water chestnuts have good antihypertensive and expectorant effects. Drink more hawthorn tea: The ingredients contained in hawthorn can help digestion, dilate blood vessels, lower blood sugar, and lower blood pressure. Regularly drinking hawthorn tea at the same time has a significant auxiliary effect on the treatment of hypertension. The drinking method is to brew tea with 1-2 fresh and tender hawthorn fruits several times a day. Lotus Seed Heart Tea: The so-called lotus seed heart refers to the green embryo in the middle of the lotus seed, which has an extremely bitter taste but has excellent blood pressure and fat reducing effects. Brew 12 grams of lotus seed tea with boiling water and drink it once a day in the morning and once in the evening. In addition to lowering blood pressure, it also has the effects of clearing heat, calming the mind, and strengthening the heart.