What should I eat if I want to nourish my stomach? Three home-made Congee products are recommended

What should I eat to nourish my stomach? There are many foods that can nourish the stomach, and you can choose according to your actual situation. The best choice for diet is Congee. Here, I will introduce three methods of Congee to help you raise your stomach this winter.

Three home-made Congee products for nourishing stomach

Congee with lotus heart and white sugar for nourishing stomach

Ingredients: 8g lotus heart, 4 lotus seeds, 50g rice, 6g medlar, proper amount of white sugar, and proper amount of scallions.

Method: Wash the lotus heart and seeds with clean water; Wash the rice thoroughly and soak the goji berries until soft.Put rice into the pot to cook Congee, add lotus heart and lotus seeds when the rice grains bloom, mix well, and cook for 10 minutes. When cooked, add medlar and sugar, and sprinkle with scallions.

Congee

Ingredients: 100g glutinous rice, 50g white radish, 50g carrots, 80g pork, 20g olives, appropriate salt, and appropriate monosodium glutamate.

Recipe: Wash both white radish and carrot thoroughly, cut into cubes; Wash and shred pork; Olive wash; Clean the glutinous rice and soak it in clean water. Fill the pot with water, add glutinous rice and olives, boil them, turn to medium heat, add carrots and white radishes, and cook until Congee is thick and bubbly. Then add pork and boil it until Congee is formed, add salt and MSG to taste, and sprinkle with chopped green onion.

Misgurnus anguillicaudatus fresh shrimp stomach nourishing Congee

Ingredients: 80g rice, 20g shrimp, 50g loach, 3g salt, 2g monosodium glutamate, appropriate cooking wine, appropriate shredded ginger, appropriate sesame oil, and appropriate pepper powder.

Method: Wash the rice and soak it in clean water; Wash shrimp thoroughly; Wash the loach and cut it into small pieces, then marinate it with cooking wine to remove its fishy smell. Put the pot on fire, add rice, and boil 1000 milliliters of water. Add loach, shrimp, and shredded ginger and cook until the rice grains bloom. Season with salt, monosodium glutamate, sesame oil, and pepper.

The above three kinds of stomach nourishing Congee are very simple. Come and have a try.