What should I eat for summer pregnancy preparation? Summer pregnancy preparation diet should be arranged in this way

Avoid eating takeout at home

Although restaurants have good cooking techniques, it is difficult to ensure thorough hygiene in the process. Especially for fried foods, because the oil content of these foods is relatively difficult to digest, and even excessive oil intake can directly adhere to the intestines, causing obesity.

Efficient supplement of vitamins and high-quality proteins

In summer, because the basic temperature of the human body is high, and the metabolism is relatively vigorous for a long time, vitamins and minerals in the body will be metabolized with sweat. Long term protein deficiency is likely to lead to the inability of the human body to carry out various skills smoothly, so special attention should be paid to the supplement of protein rich foods, such as soybean milk, eggs, etc.

Eat less sweet foods

Sweet foods have a very high sugar content, and after entering the gastrointestinal tract, these soups are directly digested and broken down into glucose by enzymes, which enters the bloodstream. This not only increases blood sugar concentration, but also causes excessive hunger.

Supplementing with folic acid

Whether preparing for pregnancy in summer or winter, in order to avoid problems or even deformities in fetal brain development, it is important to pay special attention to supplementing with folic acid three months before pregnancy preparation, because many foods, such as spinach and cabbage, although rich in folic acid, are far from sufficient for pregnancy preparation. The key to ensuring a diverse diet is to pay attention to balancing the relationship between calories and nutrients. This not only ensures that one enters the delivery room in the best state, but also efficiently promotes one's appetite. By the way, it would be a great choice to learn about their postpartum meal combinations from the confinement club.