What should I do if my child's mentality collapses during the college entrance examination

The psychological breakdown of college entrance examination children can be alleviated through adjusting their daily routine, psychological counseling, family support, moderate exercise, professional intervention, and other methods. The pressure of the college entrance examination may be caused by academic burden, self expectations, family factors, peer competition, physiological changes, and other reasons.

1. Adjusting your schedule

Maintaining a regular schedule can help stabilize your emotions. Set a fixed time for waking up and falling asleep every day, avoid staying up late to review, and arrange a short break in the afternoon. Reasonably plan the review progress, break down tasks into small goals to complete, and reduce the anxiety caused by sudden attacks. Stay away from electronic devices before bedtime and relax by reading or listening to light music.

2. Psychological counseling

Encourage children to express their true feelings, and parents should avoid preachy communication. Guide children to recognize the universality of anxiety and share stress relief techniques such as abdominal breathing and mindfulness meditation. Help establish correct cognition, emphasize that the college entrance examination is not the only way out in life, and release stress by writing emotional diaries.

3. Family Support

Parents need to maintain emotional stability and avoid excessive focus on grades. Provide a quiet review environment, prepare nutritious meals appropriately, and do not excessively interfere with learning details. Convey unconditional support through actions, such as accompanying for walks or organizing review materials together. Reduce academic comparison and discussion among relatives to maintain children's self-esteem.

4. Moderate Exercise

Daily light aerobic exercise can help relieve tension. Choose low-intensity activities such as skipping rope, jogging, or yoga, lasting about 20 minutes each time. Exercise can promote the secretion of endorphins and improve sleep quality, but it should be avoided that vigorous exercise can cause physical fatigue. Timely replenish water and electrolytes after exercise.

5. Professional Intervention

When persistent insomnia, sudden changes in appetite, or low mood occur, seek timely help from a psychologist. Cognitive behavioral therapy can effectively improve exam anxiety, and if necessary, use anti anxiety drugs under the guidance of a doctor. School psychologists can provide short-term counseling, and some hospitals have pre exam psychological counseling clinics.

During the preparation period, it is important to pay attention to balanced nutrition, consume more whole grains rich in vitamin B, deep-sea fish, and nuts, and supplement magnesium in moderation to help soothe the nerves. Maintain sufficient water intake every day and avoid excessive consumption of refreshing drinks. It is recommended that parents observe changes in their children's behavior and regularly engage in relaxed family activities, such as cooking together or watching comedy movies. If somatic symptoms such as headache and stomach pain occur, seek medical attention promptly to investigate organic diseases. Three days before the exam, you can gradually reduce the intensity of review and focus on reviewing mistakes and preparing exam skills.