What should I do if my child is under too much pressure

When children experience excessive stress, they can alleviate it through adjusting their daily routine, increasing parent-child interaction, cultivating interests and hobbies, moderate exercise, psychological counseling, and other methods. Stress is usually caused by academic burden, family relationships, social difficulties, high self demands, poor adaptation to the environment, and other reasons.

1. Adjusting daily routine

Ensuring sufficient sleep can help alleviate nervous system tension. It is recommended to set a fixed bedtime and avoid using electronic devices before bedtime. School aged children should maintain at least 9 hours of sleep per day, and relaxation activities such as reading or light music can be arranged before bedtime. Avoid creating a vicious cycle of decreased attention the next day due to staying up late doing homework.

2. Parent child interaction

Reserve exclusive parent-child communication time every day and use non critical listening methods to understand the child's true feelings. Trust can be established through low stress activities such as preparing dinner together and taking short weekend trips. Be careful not to mix academic questioning with communication, and focus more on emotional states rather than just behavioral expressions.

3. Cultivate Interest

provides non competitive art activities such as painting, musical instruments, and handicrafts to help shift attention and establish a sense of achievement. Schedule a fixed time each week for interest cultivation, with a focus on the experiential process rather than the output of results. Pay attention to observing children's natural tendencies and avoid forcefully arranging projects that parents subjectively approve of.

4. Moderate Exercise

Daily aerobic activities such as skipping rope, swimming, and ball games can help release endorphins. School aged children are recommended to exercise for a total of 1 hour per day, which can be done in stages. Team sports can also improve social skills, but it is important to choose activities with moderate intensity to avoid causing additional physical burden.

5. Psychological counseling

When experiencing persistent low mood or somatic symptoms, professional child psychologists can be sought for help. Cognitive behavioral therapy can effectively improve irrational stress cognition, while play therapy is suitable for emotional expression in young children. Parents need to cooperate with professional guidance to adjust the family interaction mode and avoid implementing non professional interventions on their own. Establishing a regular family rhythm can help provide a sense of stability, and can be used to jointly develop a daily schedule that includes learning, rest, and entertainment. Pay attention to supplementing whole grains and dark green vegetables rich in vitamin B family in diet, and eat nuts in moderation to help regulate the nervous system. Limit the intake of high sugar snacks to prevent blood sugar fluctuations from exacerbating emotional instability. If persistent changes in appetite or sleep disorders are found for more than two weeks, it is recommended to seek timely evaluation at a pediatric or child psychology department. Pay more attention to the details of children's behavior changes in daily life, and avoid using academic performance as the sole criterion for judging stress.