What should I do if my blood sugar is high during a physical examination

Physical examination revealed high blood sugar levels, which can be intervened through adjusting diet, increasing exercise, monitoring blood sugar, controlling weight, and following medical advice. High blood sugar may be related to genetic factors, unhealthy dietary habits, lack of exercise, obesity, insulin resistance, and other reasons.

1. Adjust diet

Reduce refined carbohydrate intake, such as white rice, white bread, etc., and choose low glycemic index foods such as whole grains and miscellaneous grains. Increase vegetable intake, especially green leafy vegetables such as spinach and rapeseed. Limit the intake of high sugar fruits such as lychee and longan, and choose low sugar fruits such as apples and pears. Avoid sugary drinks such as cola, fruit juice, etc. It is recommended to drink plain water or sugar free tea drinks. Three meals a day are scheduled and quantified to avoid overeating.

2. Increase Exercise

Engage in at least 150 minutes of moderate intensity aerobic exercise per week, such as brisk walking, swimming, cycling, etc. Exercise can improve insulin sensitivity and help lower blood sugar levels. Avoid prolonged sitting and get up and move for 5-10 minutes every hour. Monitor blood sugar before and after exercise to avoid hypoglycemia. Choose the appropriate exercise method and intensity based on personal circumstances, and gradually increase the amount of exercise.

3. Monitor blood glucose

Regularly monitor fasting blood glucose and 2-hour postprandial blood glucose to understand blood glucose fluctuations. Record blood sugar levels, diet, and exercise to help analyze influencing factors. Home blood glucose meters can be used for self-monitoring to grasp the patterns of blood glucose changes. Seek medical attention promptly and adjust treatment plans when abnormal fluctuations in blood sugar are detected. Monitoring blood sugar can help evaluate the effectiveness of intervention measures.

4. Weight Control

Reduce weight through diet control and exercise, especially by reducing abdominal fat. Weight loss of 5% -10% can significantly improve blood glucose control. To avoid rapid weight loss, it is advisable to lose 0.5-1 kilogram per week. Regularly measure waist circumference and weight to monitor weight loss effectiveness. Maintaining a healthy weight can help reduce insulin resistance and improve blood glucose metabolism.

5. Follow medical advice

Use hypoglycemic drugs under the guidance of a doctor, such as metformin tablets, glimepiride tablets, acarbose tablets, etc. Do not adjust the medication dosage or discontinue medication on your own, take medication on time and in the appropriate amount. Regular follow-up visits to evaluate treatment effectiveness and adjust medication plans if necessary. Pay attention to possible adverse reactions of medication, such as hypoglycemia, gastrointestinal discomfort, etc. Cooperate with the doctor's treatment to control blood sugar within the target range. People with high blood sugar should establish a healthy lifestyle, maintain a regular schedule, avoid staying up late and overworking. Quit smoking and limit alcohol consumption to reduce the risk of cardiovascular disease. Regular screening for complications, such as fundus examination, renal function test, etc. Maintain a positive mindset and avoid long-term mental stress. If symptoms such as excessive drinking, frequent urination, and weight loss worsen, seek medical attention promptly. Through comprehensive management, most cases of high blood sugar can be effectively controlled.