What should I do if my blood pressure remains high and cannot be lowered

Long term high blood pressure may be related to factors such as genetics, environment, lifestyle, and diseases, and needs to be improved through medication treatment, lifestyle adjustments, and regular monitoring. The key to controlling blood pressure lies in comprehensive intervention, including medication, diet, exercise, and psychological regulation.

1. Genetic factors

Hypertension has a certain genetic tendency, and people with a family history of hypertension are more likely to develop the disease. If parents or close relatives have hypertension, individuals need to pay more attention to changes in blood pressure, regularly monitor and take preventive measures. For hereditary hypertension, drug therapy is an important approach, and commonly used drugs include calcium channel blockers, ACE inhibitors, and diuretics.

2. environmental factors

External factors such as high salt diet, lack of exercise, and excessive stress can all lead to elevated blood pressure. Reduce salt intake and keep the daily salt intake below 5 grams; Increase potassium intake and eat more potassium rich foods such as bananas and spinach; Avoid prolonged sitting and engage in 30 minutes of moderate intensity exercise every day, such as brisk walking, swimming, or cycling.

3. Lifestyle

Poor lifestyle habits are an important cause of hypertension. Smoking cessation and alcohol restriction, with a daily alcohol intake of no more than 25 grams for males and 15 grams for females; Maintain a regular schedule and avoid staying up late; Control weight and maintain a BMI index between 18.5-24.9. By adopting a healthy lifestyle, blood pressure can be effectively lowered.

4. Pathological factors

Hypertension may be a secondary symptom of certain diseases, such as kidney disease, endocrine disorders, etc. If blood pressure does not decrease continuously, a detailed examination is necessary to rule out the possibility of other diseases. For the treatment of primary diseases, such as hypertension caused by kidney disease, renal function needs to be controlled, and hormone levels need to be regulated for endocrine diseases.

5. Psychological regulation

Long term mental stress can lead to elevated blood pressure. Learn to relax and relieve stress through meditation, deep breathing, and other methods; Maintain a positive attitude and avoid excessive emotional fluctuations. If necessary, seek the help of a psychological counselor to improve one's psychological state through professional guidance. Long term high blood pressure requires comprehensive intervention, including medication treatment, lifestyle adjustments, and regular monitoring. Through scientific methods and persistent efforts, blood pressure can be effectively controlled and the risk of cardiovascular disease can be reduced. If blood pressure still cannot be controlled, it is recommended to seek medical attention promptly and seek the help of a professional doctor.