What should I do if my blood pressure is always high and can't be lowered

The inability to lower high blood pressure may be related to factors such as genetics, lifestyle habits, and medication adherence. Adjusting lifestyle, rational medication use, and regular monitoring are key to improving blood pressure.

1. Genetic factors. Hypertension has a certain genetic predisposition, and individuals with a family history of hypertension have a higher risk of developing the disease. It is recommended that this group of people start regularly monitoring their blood pressure from a young age, detect abnormalities early, and take intervention measures.

2. Lifestyle habits. Unhealthy eating habits, lack of exercise, and excessive stress can all lead to difficulty in controlling blood pressure. Reduce sodium intake and keep it below 5 grams per day; Increase potassium intake and eat more potassium rich foods such as bananas and spinach; Engage in at least 150 minutes of moderate intensity aerobic exercise per week, such as brisk walking and swimming; Maintain sufficient sleep, 7-8 hours per night.

3. Medication compliance. Some patients failed to take antihypertensive drugs on time and in the appropriate dosage, resulting in poor blood pressure control. Common antihypertensive drugs include calcium channel blockers such as amlodipine, angiotensin-converting enzyme inhibitors such as enalapril, and diuretics such as hydrochlorothiazide. Patients should strictly follow the doctor's advice to take medication and are not allowed to stop or change the dosage without authorization.

4. Other diseases. Certain diseases such as kidney disease, endocrine disorders, etc. may also lead to secondary hypertension. If blood pressure cannot be controlled after the above adjustments, timely medical attention should be sought for relevant examinations to rule out other potential diseases.

5. psychological factors. Long term emotional problems such as mental stress, anxiety, and depression can also affect blood pressure. It is recommended to relieve stress through meditation, yoga, deep breathing, and seek help from a psychologist if necessary.

6. Regular monitoring. Hypertensive patients should develop the habit of regularly monitoring their blood pressure. It is recommended to measure it once a day in the morning and once in the evening, and record the data. This helps to understand the trend of blood pressure changes and adjust treatment plans in a timely manner.

It is necessary to start from multiple aspects, including adjusting lifestyle, rational medication, regular monitoring, etc., as high blood pressure always cannot be lowered. If blood pressure cannot be controlled after these efforts, it is necessary to seek medical attention promptly for further examination to rule out other potential diseases. Meanwhile, maintaining a positive mindset and healthy lifestyle habits is crucial for long-term blood pressure control.