What should I do if I find that my blood pressure is high

When high blood pressure is detected, lifestyle adjustments should be made in a timely manner and medical examination should be sought. If necessary, medication treatment should be administered. Elevated blood pressure may be caused by genetic, environmental, physiological factors, etc. Corresponding measures should be taken according to the specific reasons.

1. Genetic factors: Hypertension has a certain genetic tendency, and people with a family history of hypertension are more likely to develop the disease. It is recommended to regularly monitor blood pressure and maintain a healthy lifestyle, such as a low salt diet and moderate exercise.

2. Environmental factors: Long term exposure to high-pressure environments, lack of exercise, high salt diets, and other external factors may lead to elevated blood pressure. Reduce salt intake and keep daily salt intake below 5 grams; Increase potassium rich foods such as bananas, spinach, etc; Avoid overexertion and ensure adequate sleep.

3. Physiological factors: Age, obesity, long-term smoking and drinking, and other personal factors can also affect blood pressure levels. Control weight and maintain a BMI between 18.5-24.9; Quit smoking and limit alcohol consumption to reduce damage to blood vessels; Regularly engage in aerobic exercise, such as brisk walking, swimming, etc., for at least 150 minutes per week.

4. Medication therapy: Under the guidance of a doctor, antihypertensive drugs such as diuretic hydrochlorothiazide, calcium channel blocker amlodipine, ACE inhibitor enalapril, etc. can be chosen. Adjust the dosage and type of medication according to individual circumstances, and regularly check blood pressure.

5. Dietary regulation: Adopt the DASH dietary pattern, consume more whole grains, vegetables, fruits, and low-fat dairy products; Reduce the intake of red meat, sweets, and sugary drinks. Moderate consumption of green tea, which contains tea polyphenols, can help lower blood pressure.

6. Psychological regulation: Long term mental stress and anxiety can lead to blood pressure fluctuations. Relieve stress through meditation, deep breathing, yoga, and other methods; Maintain a positive and optimistic attitude, and seek psychological counseling if necessary. After discovering high blood pressure, it is necessary to seek medical attention promptly for a comprehensive examination, identify the cause, and develop personalized treatment plans. Interventions such as lifestyle adjustments, medication treatment, and dietary control can effectively control blood pressure and reduce the risk of cardiovascular disease. Regular monitoring of blood pressure changes, following medical advice on medication, and maintaining healthy lifestyle habits are key to long-term blood pressure control. For patients with refractory hypertension or other comorbidities, comprehensive treatment should be carried out under the guidance of a specialist to ensure stable blood pressure within the normal range.