What should children eat when they are restless and agitated

Children with restlessness can eat moderate amounts of bananas, oats, milk, walnuts, spinach, and other foods. They can also take medications such as Xiao'er Qixing Tea Granules, Jingling Oral Liquid, Longmu Zhuanggu Granules, Anshen Bu Nao Liquid, and Suanzaoren mixture according to medical advice. Parents are advised to observe their children's emotional changes first and consult

if necessary. 1. Food

1. Bananas

Bananas are rich in magnesium and vitamin B6, which can help regulate nervous system function and alleviate anxiety. Its natural sugar can quickly provide energy and improve irritability caused by low blood sugar. It is recommended to choose bananas with moderate maturity and avoid eating them on an empty stomach.

2. Oats

Oats are rich in dietary fiber and B vitamins, which can stabilize blood sugar levels and reduce emotional fluctuations. Among them, tryptophan is a precursor substance for the synthesis of serotonin, which contributes to the calming effect. Suggest cooking oats with milk for breakfast to avoid adding too much sugar.

3. Milk

The calcium and whey protein in milk can help with the normal functioning of neurotransmitters, and drinking warm milk before bedtime can promote melatonin secretion. Choosing whole milk is more conducive to the absorption of fat soluble vitamins, and lactose intolerant children can switch to yogurt.

4. Walnuts

Walnuts contain omega-3 fatty acids that have positive effects on brain development and neurological function. Their antioxidant components can alleviate emotional problems caused by oxidative stress. It is recommended to consume 2-3 capsules daily and chew them thoroughly to facilitate digestion and absorption.

5. Spinach

Spinach is rich in folate and iron, which can improve oxygen supply to the brain and prevent attention deficit caused by nutritional deficiencies. Stir fry quickly over high heat to retain nutrients, and use ingredients rich in vitamin C to promote iron absorption.

2. Medication

1. Children's Seven Star Tea Granules

are suitable for night crying and irritability symptoms caused by excessive heart fire. The main ingredients are hooked vine, light bamboo leaves, etc., and have the effect of clearing heat and calming the nerves. During medication, avoid spicy and stimulating foods, and use with caution for those with spleen and stomach deficiency and cold.

2. Jingling Oral Liquid

is used for hyperactivity and attention deficit caused by insufficiency of kidney yin, including prepared rehmannia root, yam and other yin nourishing herbs. It is recommended to use it in conjunction with a regular daily routine, and to stop taking it during periods of cold and fever.

3. Longmu Zhuanggu Granules

are designed for children with spleen and kidney deficiency, containing calming ingredients such as dragon bones and oysters. It needs to be taken continuously for a period of time to take effect, and changes in stool color may occur after taking the medication, which is a normal phenomenon.

4. Anshen Bu Nao Ye

improves restlessness related to sleep disorders, containing nourishing ingredients such as Polygonum multiflorum and Epimedium. It is recommended to take it after dinner and avoid vigorous exercise during the period of use.

5. Suanzaoren mixture

is suitable for symptoms of restlessness and insomnia, and Suanzaoren has the effect of nourishing the heart and calming the mind. Children with physical allergies need to undergo low-dose testing first and avoid taking them with stimulating drinks. Parents should pay attention to cultivating their children's regular lifestyle habits, ensuring sufficient sleep time, and engaging in moderate outdoor activities every day. Control refined sugar intake in diet and increase the proportion of whole grains and dark vegetables. If emotional problems persist for more than two weeks or are accompanied by other abnormal behaviors, it is necessary to seek medical attention promptly at a pediatric or child psychology department to avoid long-term use of medication on one's own. Establishing a stable family environment and parent-child interaction mode is more important than relying solely on food or medication for regulation.