What should be paid attention to in spring health preservation? Remember the 6 principles of spring health preservation

Not wet: The living room should open windows for ventilation at noon every day, and the bedding and clothes should be kept dry and breathable. In spring, wear loose cotton clothes more often to avoid eczema. Additionally, do not choose wet areas for exercise, and immediately wipe dry after sweating during exercise.

Not sour: Spring diet should be "sour and sweet", because in spring, the liver yang is already high. If you eat acidic foods again, it can easily lead to excessive liver qi, which can damage the spleen and stomach. Therefore, spring diet should avoid acid. Acidic foods include lamb, quail, dog meat, stir fried peanuts, stir fried melon seeds, sea fish, shrimp, crabs, etc. You should eat sweet and warm foods that nourish the spleen, such as yam, bamboo shoots, dates, spinach, chives, etc.30g yam and job's tears, 75g millet, 25g lotus seeds, 10 pieces of jujube boiled into Congee, and added some sugar as staple food for long-term consumption.

No delusions: Elderly people already have relatively little sunlight, and spring is a good time to nourish their bodies. Frequent sexual activity in the room can consume gas and further damage sunlight. Therefore, people, especially the elderly, should control their sexual desire appropriately in spring.

Not frozen: The climate in spring suddenly becomes cold and hot, and according to the button of spring, one cannot immediately take off the cotton coat. When changing clothes, the principle of being thick at the bottom and thin at the top should be followed. First, reduce the top, pants can be reduced later, and the lower body should not become hot or cold. Especially for elderly people with emphysema, chronic bronchitis, and young women with a history of menstrual pain, try to keep your body warm and comfortable in early spring.

Not angry: In spring, when the liver yang is strong, the mood is easily anxious, the mind is open, and the body and mind are coordinated. Depression can lead to liver qi stagnation, weakened immunity, and easily cause liver disease, mental illness, cardiovascular and cerebrovascular diseases, etc.

Tranquility: The natural yang energy in spring begins to rise, and the human body should take advantage of this natural feature to focus on nourishing yang. The key to nourishing yang is movement, not quietness. People should actively exercise outdoors, but the elderly should not exercise too early in spring. After the sun rises, they should go out for exercise and drink hot soup such as milk, hot water, and egg soup before exercising