What should be paid attention to in spring health, diet, and daily life? Spring health knowledge: Remember 6 things to avoid getting sick

It has entered spring now, but the cold air of winter has not completely dissipated. The ever-changing weather challenges the human immune system, and people with low immunity are easily attacked and affected by diseases. Therefore, special attention should be paid to health care and improving immunity during this season. Spring health starts with diet and daily life. What should we do with our daily photography during this period? What should I pay attention to in my diet and daily life? Let's take a look with the editor.Exercise

After a night's sleep, the body relaxes and the blood flow slows down. When you wake up, you are always lazy and powerless. At this time, stretch your lazy waist, take deep breaths, and have the effect of exhaling to receive fresh, blood activating, and unobstructed meridians and joints, and uplift your spirit. It can relieve fatigue, wake up, and enhance vitality.

Spring warming

Traditional health theory emphasizes spring warming because people have just passed the winter storage stage and have low metabolic function and disease resistance. Emphasizing spring warming is precisely to protect people from the invasion of spring cold after the decrease in heat production in the body. Spring is warm and the flowers are blooming. If clothes are cut off too early, once the cold air strikes, it will cause blood vessels to spasm, increase blood flow resistance, affect body function, and cause various diseases. Therefore, the habit of covering oneself in spring should be maintained, especially in the morning and at night. It is better to wear more clothes and covers, with a focus on the back and legs to preserve yang energy and enhance resistance.

Early to bed and early to rise

As the saying goes, 'Early to bed and early to rise has a good spirit'. In spring, don't sleep too late at night. Get up early in the morning, develop the habit of getting up early, and adapt to the natural atmosphere. In spring, there is good rest and sleep, which can be adjusted and replenished by the human body, further promoting the increase of stress tolerance and reducing daytime drowsiness. Another thing worth noting is that it is best not to stay up late in spring to avoid triggering and exacerbating the difficulties of spring.

Wearing loose clothes

In spring, after getting up, tie your hair, release the button, stretch your body, and stroll in the courtyard, your mind is easily activated quickly. Also, don't wear pants too tight for spring clothing. Nowadays, some young girls remove their thick winter clothes early and wear tight fitting clothes in pursuit of the beauty of curves, which is actually not conducive to their health.

Because the female vagina often secretes acidic fluids, which keep the external genitalia moist and prevent bacterial invasion and sterilization, the moisture in the genital area will not evaporate. A long-term environment that is too hot and humid creates favorable conditions for bacterial growth, which can easily lead to inflammation.Outing Travel

In the cold winter, the function of the thermoregulatory center and internal organs decreases. After a season of rest, my muscles and ligaments have been inactive for a long time, and they have become atrophied and weak. At this time, going out for a walk and enjoying the scenery not only exercises my body but also cultivates my spirit. Especially in the spring countryside, the air is fresh, the flowers are red and the leaves are green, and hundreds of birds are singing. Being in such a beautiful embrace of nature, one's mood naturally becomes relaxed. And since ancient times, people have had the custom of youth travel, so youth travel is a good way to maintain health in spring.

Home greening

Green is beneficial for human health and longevity. Green plants absorb a large amount of dust trapped in the air, filter and absorb radioactive substances, eliminate noise in the living environment, and improve and regulate human physiological functions. Green can also absorb harmful ultraviolet rays from sunlight, which is beneficial for keeping the eyes bright, eliminating fatigue, and improving the sensitivity of smell, hearing, and thinking activities. Planting flowers and bonsai on the balcony can beautify the environment and promote human health. In the room, you can plant flowers that can purify the air, such as chlorophytum comosum, Milan, rose, asparagus, etc.