What should be paid attention to in spring health care? 12 health rules for spring health care

1. Do not eat food on the ground

Food on the ground may contain many bacteria, but it is not actually that dangerous. But if the food falls on the ground for a long time, don't eat it, because there may be small insects crawling in. Don't eat even if you fall to the ground all night. 2. Stay away from people with colds, unless you have lung disease or asthma, it's not a big deal to be with them. However, remember to wash your hands with soap and warm water after coming into contact with someone who has a cold. Because cold bacteria can come into contact with infections.

3. Maintain eight hours of sleep per night. Many people maintain eight hours of sleep per night, but everyone is different. Data shows that seven hours of sleep also leads to longer lifespan. Just keep energetic the next day. 4. Eating 5 vegetables a day has not been shown to be the most perfect portion size, but studies have shown that eating more vegetables is beneficial for health, but don't be limited to scores. If you don't exercise until you're full of energy, you won't reap any rewards. Maybe you don't even need to exercise until you're full of energy. For example, a 4-mile walk per hour can burn 400 calories, and a 10 minute run per mile can burn the same amount of calories for 30 minutes. Regular moderate exercise is sufficient. 6. Disinfect the milk bottle and nipple. If the water source is not clean, the well water needs to be disinfected. 7. Older children should have their blood checked every year. There is no evidence to suggest that diseases can be detected every year. Unless there are health problems, children over the age of 7 should have their blood checked every year or every three years to observe their growth and update their vaccination.8. When traveling, you should also maintain your usual beauty habits. Traveling may not be so troublesome, just use shampoo, facial cleanser, and shower gel. Or use trial products of moisturizer and eye cream. 9. Not giving up on exercise to maintain physical energy is beneficial, but occasionally taking more rest can also make the body healthy. If you get sick or injured, please rest well.

10. Eat very healthy every day. Occasionally eating high calorie, low nutrient foods is not a big deal, but don't eat too much at once. 11. Women should not lift weights unless they want to have chunky muscles. Women do not have as much testosterone and other male hormones to form chunky muscles. Mild weight only strengthens muscles, but does not form lumps. In addition, weightlifting is beneficial for women's bone health and prevents osteoporosis. 12. Drinking 8 glasses of water every day to maintain a water free state is great, but it's not just about water. Watermelon, lettuce, soup and other foods that contain water are also the same.