What should be noted for spring health preservation? Spring health should pay special attention to these three points

In March of spring, all things come back to life, with red flowers and green willows. Nature presents a thriving scene, and the human body also follows nature, with yang energy flowing upwards and outwards. The plan for the year lies in spring. At this time, people should follow the characteristics of all things and do a good job of spring health preservation.One is that outdoor activities should not be neglected. In spring, after the sun comes out, exercise in the lush natural environment, such as practicing Tai Chi, jogging, walking, flying kites, and strolling in the park. Sunbathing in mild sunlight, breathing fresh air, improving cardiovascular function, nourishing vitality, and preserving yang energy are essential for the body's immune system and reducing the risk of illness. The liver is responsible for regulating and releasing qi, generating hair, promoting happiness, and suppressing depression. Outdoor activities provide mental comfort and emotional adjustment, which is beneficial for liver regulation, yang energy generation, and disease prevention and health care. Early spring is a period of alternating warmth and coldness, and wind pathogens often enter through fur. When going out for exercise, it is important to wear warm clothes, especially when the chest and back are affected by wind pathogens. It is advisable to nourish the liver during spring. Spring is full of vitality, and the functions of various tissues and organs in the human body are active. The liver is responsible for regulating and releasing qi, detoxifying, and eating more sweet foods to nourish the spleen, such as spinach that nourishes yin, moistens dryness, and soothes the liver and blood; Toon tree that clears heat, detoxifies, and promotes digestion and qi regulation; Red dates that nourish the blood, calm the nerves, and nourish the spleen and stomach; Chives that produce yang energy; Fresh vegetables such as tomatoes, carrots, and various fruits containing multiple vitamins, as well as high-quality protein rich poultry, eggs, fish, shrimp, chicken, beef, rabbit meat, and soy based foods, all have the effect of strengthening the spleen and yang. Don't eat greasy and spicy stir fried dishes. To prevent the leakage of yang.

Thirdly, pay attention to rest and have a good mood.

In spring, go to bed early and wake up early. The time from 1am to 3am is for the liver to detoxify. By increasing the blood volume of the liver, it helps to improve the detoxification function of liver cells, accelerate the metabolism of nutrients such as protein, amino acids, sugar, vitamins, etc., and maintain a stable body environment. After waking up, dry combing hair promotes the circulation of blood in the head. After the sunlight comes out, take a walk in the courtyard. The ultraviolet rays in the sunlight have a bactericidal effect, effectively preventing diseases such as brain, influenza, measles, etc. The ultraviolet rays in the sunlight also promote the conversion of dehydrobile in the skin into vitamin D, preventing osteoporosis. Excessive thinking and confusion are taboos for nourishing the liver. Going to the suburbs, fields, and forests to see the greenery and appreciate the scenery of nature can help cultivate emotions, improve mood, enhance immune function, and resist the invasion of various infectious diseases in spring.