What's wrong with high blood pressure

High blood pressure may be caused by genetic, environmental, physiological, traumatic, or pathological factors, and should be managed through medication, lifestyle adjustments, and regular monitoring.

1. Genetic factors

Hypertension has a familial tendency, and people with a history of hypertension in their parents or close relatives have a higher risk of developing the disease. Genes may affect the contractile function of blood vessels or the kidney's ability to process sodium, leading to elevated blood pressure. It is recommended that individuals with a family history regularly monitor their blood pressure and undergo preventive interventions under the guidance of a doctor.

2. Environmental factors

Long term exposure to high pressure, high noise, or air pollution may induce hypertension. The intake of high salt and high fat in the diet can also increase the risk of disease. It is recommended to reduce salt intake and limit daily salt intake to less than 5 grams. At the same time, increase intake of vegetables, fruits, and whole grains, and avoid smoking and excessive alcohol consumption.

3. Physiological factors

Aging, obesity, lack of exercise, and other physiological factors may lead to elevated blood pressure. Overweight can increase the burden on the heart, while lack of exercise can affect vascular elasticity. It is recommended to control weight through regular exercise such as brisk walking, swimming, yoga, and a healthy diet, and engage in at least 150 minutes of moderate intensity exercise per week.

4. Trauma or pathological factors

Head or kidney trauma may affect blood pressure regulation function. Some diseases such as diabetes, kidney disease, thyroid dysfunction may also lead to secondary hypertension. It is recommended to seek medical attention promptly and undergo targeted examinations and treatments when relevant symptoms appear.

5. Medication Treatment

For diagnosed hypertensive patients, doctors may prescribe antihypertensive drugs such as diuretics hydrochlorothiazide, calcium channel blockers amlodipine, ACE inhibitors enalapril, etc. Follow medical advice to take medication, regularly check blood pressure, and avoid stopping medication or adjusting dosage without authorization.

6. Lifestyle adjustment

In addition to medication treatment, changes in lifestyle are crucial for controlling blood pressure. It is recommended to maintain a low salt and low-fat diet, reduce the intake of processed foods, and increase foods rich in potassium and magnesium such as bananas, spinach, and nuts. At the same time, maintain good sleep habits and avoid staying up late and overworking. High blood pressure is a chronic disease that requires long-term management. Through comprehensive treatment and adjustments to a healthy lifestyle, blood pressure can be effectively controlled and the risk of complications can be reduced. It is recommended to regularly monitor blood pressure, maintain communication with doctors, and develop personalized treatment plans.