In the scorching summer, dispelling dampness and nourishing the stomach are the key to health preservation. So what kind of dishes can have such effects? Today, the editor recommends 3 simple and delicious dishes for dispelling dampness and nourishing the stomach. Let's take a look together.
Thirteen treasure Congee.
Recipe:
1. Ingredients: peanuts, rock sugar, sesame.
2. Chop up nuts such as walnuts, almonds and cashews and mix them into Congee, which is nutritious and delicious.
Sour Soup Fish
Ingredients: About two pounds of carp. , chilli sauce, tomato sauce, tomato, ginger, garlic, pickled Chinese cabbage, coriander, pepper, bean sprouts, rape, bean sprouts, and the pickled Chinese cabbage for fish can be selected as the side dishes.
Method:
1. Cut open the fish to remove its internal organs and clean the black membrane, which is the most fishy part. Remove the fishy lines from the fish and cut them into small pieces.
2. First, stir fry the chili sauce and tomato sauce with oil, pour in water, add garlic, ginger, and scallions, and then boil.
3. Add the prepared dish and pepper, then put the fish pieces into the pot and cook until the fish meat is cooked. It can be eaten. The fish should not be cooked for too long, otherwise the fish meat will not be fresh and tender.
Shage Pig Bone Soup
Ingredients: 500g Shage, 500g Pig Fan Bone, 50g Eyebrow Beans, 50g Red Beans, 50g Lentils, 2 Honey Dates, 2 Ginger Slices, 10 Bowls of Water.
Recipe:
1. Wash red beans, eyebrow beans, and beans, soak for 1-2 hours;
2. Cut the pork fan bones into large pieces, wash them thoroughly, and blanch them in water before removing them;
3. Wash the sagebrush, peel off the skin, remove the tendons, and cut it into pieces;
4. Boil water, add all ingredients, and simmer over high heat for 20 minutes. Reduce heat to low and simmer for an hour. Season with salt and serve.
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