High blood pressure can be effectively controlled through medication, and commonly used antihypertensive drugs include calcium channel blockers, angiotensin-converting enzyme inhibitors, and diuretics. Choosing the appropriate medication depends on individual circumstances and

1. Calcium channel blockers prevent calcium from entering the smooth muscle cells of the heart and blood vessels, relaxing blood vessels and lowering blood pressure. Common medications include amlodipine, nifedipine, and verapamil. This type of medication is suitable for elderly patients and patients with hypertension combined with coronary heart disease, but may cause side effects such as headaches and facial flushing.
2. Angiotensin converting enzyme inhibitors inhibit the production of angiotensin II, dilate blood vessels, and lower blood pressure. Common medications include enalapril, benazepril, and ramipril. These drugs are suitable for patients with hypertension combined with diabetes or kidney disease, but may cause dry cough, hyperkalemia and other side effects.

3. Diuretics can reduce sodium and water retention in the body and lower blood pressure by increasing urine excretion. Common drugs include hydrochlorothiazide, furosemide, and spironolactone. This type of medication is suitable for patients with mild to moderate hypertension, but may cause side effects such as electrolyte imbalance and hypokalemia. In addition to medication treatment, lifestyle adjustments are also crucial. Diet should reduce salt intake and increase foods rich in potassium, magnesium, and calcium, such as bananas, spinach, and low-fat dairy products. In terms of exercise, it is recommended to engage in 150 minutes of moderate intensity aerobic exercise per week, such as brisk walking, swimming, or cycling. At the same time, quitting smoking, limiting alcohol consumption, maintaining a healthy weight, and following a regular schedule can also help control blood pressure. The treatment of high blood pressure requires a comprehensive consideration of medication and lifestyle adjustments. Regular monitoring of blood pressure and following doctor's advice are key. By making reasonable drug choices and improving lifestyle habits, blood pressure can be effectively controlled and the risk of cardiovascular disease can be reduced.

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