High blood pressure requires the selection of appropriate antihypertensive drugs based on the specific condition. Common drugs include diuretics, calcium channel blockers, and angiotensin-converting enzyme inhibitors. Adjusting lifestyle and dietary habits is also an important measure to lower blood pressure.

1. Diuretics: such as hydrochlorothiazide, furosemide, and spironolactone, promote renal sodium and drainage, reduce blood volume, and thus lower blood pressure. This type of medication is suitable for patients with mild to moderate hypertension, especially for salt sensitive hypertension.
2. Calcium channel blockers: such as amlodipine, nifedipine, and verapamil, prevent calcium ions from entering myocardial and vascular smooth muscle cells, dilate blood vessels, reduce peripheral resistance, and achieve antihypertensive effects. This type of medication is suitable for elderly patients with hypertension or those with coronary heart disease. 3. Angiotensin converting enzyme inhibitors, such as enalapril, benazepril, and ramipril, reduce vasoconstriction and lower blood pressure by inhibiting the production of angiotensin II. These drugs are particularly suitable for hypertensive patients with diabetes or chronic kidney disease. In addition to medication treatment, adjusting lifestyle and dietary habits are also important measures to lower blood pressure. Reduce sodium intake and keep daily salt intake below 5 grams; Increase potassium intake, such as eating more bananas, oranges, and spinach; Control weight and maintain a BMI between 18.5-24.9; Quit smoking, limit alcohol consumption, and avoid excessive drinking; Increase physical activity and engage in at least 150 minutes of moderate intensity aerobic exercise per week, such as brisk walking, swimming, or cycling. The management of high blood pressure requires comprehensive medication and lifestyle adjustments, regular monitoring of blood pressure, adherence to medication as prescribed, and maintaining healthy lifestyle habits in order to effectively control blood pressure and reduce the risk of cardiovascular disease.


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