What kind of tea should I drink to lower blood pressure when I have high blood pressure

High blood pressure can be reduced by drinking specific tea drinks, such as green tea, chrysanthemum tea, and hawthorn tea. These tea drinks contain natural ingredients that help regulate blood pressure, but need to be combined with a healthy lifestyle and

1. Green tea. Green tea is rich in tea polyphenols and catechins, which have antioxidant and vasodilatory effects, helping to lower blood pressure. Research has shown that moderate consumption of green tea can improve vascular elasticity and reduce the risk of cardiovascular disease. It is recommended to drink 1-2 cups per day and avoid drinking on an empty stomach to avoid stimulating the stomach.

2. Chrysanthemum tea. Chrysanthemum tea contains flavonoids, which have the effects of clearing heat and detoxifying, calming the liver and improving vision, and can help alleviate symptoms of hypertension. Chrysanthemum tea can also soothe the nerves and reduce the increase in blood pressure caused by stress. When drinking, a small amount of goji berries can be added to enhance the effect. It is advisable to drink 1-2 cups per day.

3. Hawthorn tea. Hawthorn tea is rich in flavonoids and vitamin C, which have the effects of dilating blood vessels, reducing blood lipids, and helping to regulate blood pressure. Hawthorn tea can also promote digestion and improve blood circulation. It is recommended to drink dried hawthorn soaked in water, 1-2 cups per day, and avoid excessive consumption to prevent stomach discomfort. In addition to drinking tea, hypertensive patients should also pay attention to dietary control and moderate exercise. Reduce the intake of high salt and high-fat foods, and eat more foods rich in potassium and magnesium, such as bananas, spinach, etc. Engaging in at least 150 minutes of moderate intensity aerobic exercise per week, such as brisk walking, swimming, etc., can help maintain healthy blood pressure. Regular monitoring of blood pressure and taking antihypertensive medication as necessary are key to controlling hypertension. Although tea drinks can help lower blood pressure, they cannot replace medication treatment. Through comprehensive regulation, blood pressure can be effectively managed and the risk of cardiovascular disease can be reduced.