What kind of tea should be consumed for spring health preservation? Drinking 6 types of tea regularly for spring health preservation is good for the body

March in spring is a good time for health preservation. Drinking more health tea in spring has many benefits for women's beauty and well-being. Traditional Chinese medicine suggests that spring tea therapy should first soften, protect, and soothe the liver, and then prepare to nourish the spleen and stomach for summer. So, what kind of tea should we drink for spring health preservation?

1. Making of Maixiang Lemon Black Tea [SEP]: Boil barley in cold water for 10 minutes, add rock sugar and dissolve, filter out the tea juice; Soak the black tea packet in the wort and cook for two to three minutes. Cut open the lemon and squeeze the juice, then pour it into the black tea wort and stir well.

Effect: Convenient for intestinal passage, can improve rough skin

2. Chrysanthemum green tea

Preparation: 5g green tea, 12g chrysanthemum, 30g sugar. Boil water as a tea drink, one dose per day.

Effect: Clearing heat and detoxifying, calming the mind and improving vision. Spring is hot and cold, the climate is dry, and the liver fire is red and headaches occur. It is suitable for getting drunk and preventing colds.

3. Green Bean Rock Sugar Tea

Preparation: 5g green tea, 50g green beans (crushed), 15g rock sugar. Extract with boiling water and soak the lid for 20 minutes before drinking.

Effect: Clearing heat and detoxifying. Prevent influenza, treat sore throat and hot cough. Suitable for spring health and wellness.

4. Goji Berry Tea

Preparation: Take 10 grams of goji berries and heat water to extract.

Effect: Nourish the kidneys, liver, moisten the lungs, improve vision, strengthen muscles and bones, and alleviate fatigue. Suitable for people with liver and kidney deficiency, post illness physical weakness, and elderly aging. Especially suitable for eye fatigue caused by long-term use of computers.

5. Pear green tea

making: Crush the pear, juice it, leave the juice to remove residue, pour the juice into the brewed green tea water, add 500ml of cold water, and add rock sugar to drink.

Effect: Stewing pears with rock sugar and tea can not only eliminate phlegm and heat, moisten the lungs and clear the heart, but also be suitable for patients with cough and cough disorders.

6. Making of Cassia Seed Tea [SEP]: 20 grams of Cassia Seed, stir fry over low heat until golden brown, extract with boiling water, and drink.

Effect: Dispelling wind, clearing liver and improving vision, moisturizing intestines and promoting bowel movements. It is more effective for patients with inflammation of virtual fire, headache, and dry stool.