What kind of tea has a good effect on lowering blood pressure

The best choices for tea to lower blood pressure include lotus leaf tea, chrysanthemum tea, and cassia seed tea, which have natural blood pressure lowering effects. By regulating vascular tone, promoting blood circulation, and reducing sodium ion absorption, they can effectively assist in controlling blood pressure levels. Reasonable consumption of these tea drinks, combined with a healthy lifestyle, can help improve symptoms of hypertension.

1. Lotus Leaf Tea: Lotus leaves contain abundant alkaloids and flavonoids, which can dilate blood vessels, reduce blood viscosity, and thus have a blood pressure lowering effect. It is recommended to drink 1-2 cups per day and soak 5 grams of dried lotus leaves in water at a temperature of around 80 ℃ for 5-10 minutes. Lotus leaf tea has a cool nature, and people with spleen and stomach deficiency and cold should drink it in moderation.

2. Chrysanthemum tea: Chrysanthemum glycosides and vitamin C have antioxidant and anti-inflammatory effects, which can improve vascular endothelial function and lower blood pressure. Choose Hangbai Chrysanthemum or Gongju, take 3-5 at a time, steep in 90 ℃ hot water, and simmer for 3-5 minutes. Chrysanthemum tea is suitable for long-term consumption, but for those with a cold constitution, it is recommended to pair it with goji berries or red dates.

3. Cassia seed tea: Cassia seed contains components such as emodin and emodin, which can promote the excretion of sodium ions and lower blood pressure. Brew 10 grams of roasted cassia seeds in boiling water and let it steep for 10 minutes. Cassia seed tea has the function of moistening the intestines and promoting bowel movements, making it suitable for patients with constipation induced hypertension. However, it should be used with caution for those with diarrhea.

4. Other auxiliary measures: In addition to drinking antihypertensive tea, salt intake should be reduced in daily diet, and foods rich in potassium and magnesium such as bananas and spinach should be increased. Moderate exercise such as brisk walking, swimming, and other aerobic exercises, 3-5 times a week, for 30 minutes each time. Maintaining a regular schedule, avoiding staying up late, and reducing mental stress can all help control blood pressure. Brewing tea to lower blood pressure is a gentle and effective auxiliary method, but it requires long-term persistence to see significant effects. For patients diagnosed with hypertension, medication should be standardized under the guidance of a doctor, blood pressure should be monitored regularly, and tea drinks alone should not be relied upon for treatment. Choosing tea drinks that suit oneself and adopting a healthy lifestyle can better control blood pressure and prevent the occurrence of cardiovascular diseases.