What kind of tea can lower high blood pressure

High blood pressure can be reduced by drinking specific tea drinks, such as green tea, chrysanthemum tea, hawthorn tea, etc. These tea drinks can help improve vascular function and lower blood pressure. However, it should be noted that tea drinks are only used as an auxiliary means and cannot replace medication treatment.

1. Green tea. Green tea is rich in tea polyphenols, which have antioxidant and anti-inflammatory effects, and can help dilate blood vessels and lower blood pressure. Drinking 1-2 cups of green tea every day and sticking to it for a long time can help improve cardiovascular health. Choosing unfermented green tea yields better results, such as Longjing and Biluochun.

2. Chrysanthemum tea. Chrysanthemum tea has the effects of clearing heat and detoxifying, calming the liver and improving vision, and can help alleviate symptoms such as dizziness and headache caused by hypertension. Brewing dried chrysanthemums in hot water and drinking them 1-2 times a day can help regulate blood pressure. Pay attention to choosing high-quality chrysanthemums smoked without sulfur to avoid inferior products.

3. Hawthorn tea. Hawthorn is rich in flavonoids, which can dilate blood vessels, lower blood pressure, and also help lower blood lipids. Brew dried hawthorn slices in hot water and drink 1-2 times a day, suitable for people with high blood pressure and high blood lipids. Pay attention to the sour taste of hawthorn tea, and add honey in moderation for seasoning.

4. Lotus leaf tea. Lotus leaf tea has the effects of clearing heat and dampness, lowering cholesterol and blood pressure, and can help improve symptoms of hypertension. Brew dried lotus leaves in hot water and drink 1-2 times a day, suitable for hypertensive patients with damp heat constitution. Pay attention to the cold nature of lotus leaf tea, and use with caution for those with spleen and stomach deficiency cold.

5. Cassia seed tea. Cassia seed has the effects of clearing the liver, improving vision, moistening the intestines, and promoting bowel movements. It can help lower blood pressure and alleviate constipation. Stir fry cassia seeds until fragrant and brew them with hot water. Drink 1-2 times a day, suitable for people with high blood pressure and constipation. Caution: Cassia seed tea should not be consumed in large quantities for a long time to avoid causing diarrhea. People with high blood pressure should follow medical advice for medication and maintain a healthy lifestyle while drinking the above-mentioned tea drinks. Regularly monitor blood pressure, adjust dietary structure, reduce intake of high salt and high-fat foods, and increase intake of vegetables and fruits. Moderate exercise, such as walking, jogging, swimming, etc., can help control weight and lower blood pressure. Maintaining a positive mindset and avoiding excessive emotional fluctuations can help stabilize blood pressure. Through comprehensive regulation, blood pressure can be better controlled and complications can be prevented.