What kind of tea can lower blood pressure

Drinking green tea, chrysanthemum tea, and hawthorn tea can help lower blood pressure. These tea drinks are rich in antioxidants and blood pressure lowering ingredients, which can help regulate blood pressure levels. The selection of blood pressure lowering tea drinks should be based on individual physical condition and blood pressure status, while also paying attention to avoiding excessive consumption.

1. Green tea is rich in tea polyphenols and catechins, which have antioxidant, anti-inflammatory, and blood pressure lowering effects. Research has shown that the components in green tea can dilate blood vessels, improve blood circulation, and thus lower blood pressure. It is recommended to drink 2-3 cups of green tea every day, but avoid drinking on an empty stomach to avoid stimulating the stomach.

2. Chrysanthemum tea has the effects of clearing heat and detoxifying, calming the liver and improving vision. It is commonly used to alleviate symptoms such as dizziness and headache caused by hypertension. The flavonoids in chrysanthemums can reduce the production of angiotensin II, thereby lowering blood pressure. It is recommended to drink 1-2 cups of chrysanthemum tea every day, especially in summer, which can help clear heat and reduce fire. Hawthorn tea is rich in flavonoids and organic acids, which can dilate blood vessels, lower blood lipids and blood pressure. The ingredients in hawthorn can promote blood circulation, reduce vascular resistance, and help lower blood pressure. It is recommended to drink 1 cup of hawthorn tea every day, but those with excessive stomach acid should drink it in moderation.

4. Other tea drinks that can help lower blood pressure include Robe tea, Eucommia ulmoides tea, and Lotus leaf tea. Robe tea has diuretic and antihypertensive effects, suitable for patients with edematous hypertension; Eucommia ulmoides tea can regulate vascular elasticity and improve symptoms of hypertension; Lotus leaf tea helps to clear heat, promote diuresis, lower blood lipids and blood pressure.

5. When choosing blood pressure lowering tea drinks, individual differences should be noted. Hypertensive patients should avoid drinking strong tea or excessive tea to prevent discomfort such as palpitations and insomnia. At the same time, tea drinks can only be used as an auxiliary means of lowering blood pressure and cannot replace drug treatment. It is recommended to choose tea drinks reasonably under the guidance of a doctor, and combine healthy diet and moderate exercise to comprehensively control blood pressure. Drinking tea drinks such as green tea, chrysanthemum tea, hawthorn tea, etc. can help lower blood pressure, but it should be chosen reasonably according to individual physical condition and blood pressure status. Tea drinks can be used as an auxiliary means of lowering blood pressure, but cannot replace drug treatment. Hypertensive patients should adopt a healthy lifestyle, such as a low salt diet, moderate exercise, and regular rest, to comprehensively control their blood pressure levels. Regularly monitor blood pressure and seek medical advice if necessary to ensure that blood pressure remains stable within the normal range.