What kind of tea can lower blood pressure

Drinking green tea, chrysanthemum tea, and hawthorn tea can help lower blood pressure. The active ingredients in these tea drinks can promote vasodilation, improve blood circulation, and assist in lowering blood pressure. Choosing suitable tea drinks and combining them with a healthy lifestyle can effectively help control blood pressure levels.

1. Green tea: Green tea is rich in tea polyphenols and catechins, which help reduce oxidative damage to vascular endothelial cells, promote vasodilation, and thus lower blood pressure. Research shows that long-term consumption of green tea can improve blood pressure levels. It is recommended to drink 2-3 cups of green tea every day, but avoid drinking on an empty stomach to avoid stimulating the stomach.

2. Chrysanthemum tea: Chrysanthemum tea has the effects of clearing heat and detoxifying, calming the liver and improving vision. The flavonoids contained in it help dilate blood vessels and lower blood pressure. Chrysanthemum tea is suitable for daily consumption by hypertensive patients, especially in summer, as it can alleviate blood pressure fluctuations caused by high temperatures. Drink 1-2 cups of chrysanthemum tea every day, be careful not to overdo it to avoid gastrointestinal discomfort.

3. Hawthorn tea: Flavonoids and triterpenoids in hawthorn tea have the effects of dilating blood vessels, lowering blood lipids and blood pressure. Hawthorn tea can also promote digestion and is suitable for drinking after meals. For patients with hypertension and hyperlipidemia, hawthorn tea is a good choice. Drink 1 cup of hawthorn tea every day, but people with excessive stomach acid should reduce their consumption in moderation. In addition to choosing appropriate tea drinks, hypertensive patients should also pay attention to dietary regulation. Reducing salt intake and eating more potassium rich foods such as bananas and spinach can help balance sodium and potassium levels in the body and lower blood pressure. At the same time, maintaining moderate exercise, such as 30 minutes of aerobic exercise every day, such as brisk walking, swimming, etc., can effectively improve cardiovascular health. Hypertensive patients should regularly monitor their blood pressure and receive medication treatment under the guidance of a doctor. Common antihypertensive drugs include diuretics, beta blockers, and calcium channel blockers. Drug therapy should be adjusted according to individual circumstances and should not be discontinued or the dosage changed on one's own.

Choosing suitable tea drinks such as green tea, chrysanthemum tea, and hawthorn tea, combined with a healthy lifestyle, can effectively assist in lowering blood pressure. Hypertensive patients should pay attention to dietary regulation, moderate exercise, and medication treatment under the guidance of a doctor to maintain stable blood pressure and reduce the risk of complications.